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Sat 27th Aug 2016 at 8:00am by sheppardmk

Run > Race

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Time
23:03
Miles
3.11
Min/mi
7:25
Pacing
91.4%
WAVA
66.01
Cals
394
Asc(m)
23
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:48(4:48/km) 77cal 12.51/17.84kmph
2) 1km - 4:44(4:44/km) 79cal 12.66/15.76kmph
3) 1km - 4:31(4:31/km) 80cal 13.29/14.93kmph
4) 1km - 4:27(4:27/km) 78cal 13.49/15.92kmph
5) 1km - 4:29(4:29/km) 79cal 13.41/14.83kmph
6) 0.02km - 4(3:50/km) 1cal 15.63/14.12kmph

4:48 4:44 4:31 4:27 4:29 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	3/0
0.25	2:02	1:01	8:11	3/0
0.38	3:00	58	7:43	1/0
0.50	3:52	53	7:02	1/1
0.63	4:49	57	7:37	1/1
0.75	5:44	55	7:20	0/2
0.88	6:38	54	7:08	0/3
1.00	7:32	54	7:11	2/2
1.13	8:44	1:13	9:41	4/0
1.25	9:35	50	6:44	0/8
1.38	10:28	53	7:07	2/5
1.50	11:27	58	7:47	4/0
1.63	12:19	53	7:01	0/2
1.75	13:13	54	7:10	0/3
1.88	14:08	55	7:23	0/2
2.00	15:03	55	7:21	1/0
2.13	15:58	54	7:13	1/1
2.25	16:50	52	6:59	1/1
2.38	17:42	52	7:00	0/1
2.50	18:36	54	7:11	0/0
2.63	19:33	56	7:31	3/0
2.75	20:28	56	7:28	2/1
2.88	21:22	53	7:05	2/3
3.00	22:14	53	7:01	4/0
3.12	23:03	49	6:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.16%	More
800m	3:31	7:05	57.37%	More
1km	4:26	7:08	59.46%	More
Mile	7:09	7:09	62.55%	More
5k	22:55	7:23	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	23:02	7:25	66.05
5M	38:21	7:40	64.72
10km	48:24	7:47	64.09
10M	1:20:37	8:04	63.66
Half	1:47:41	8:13	62.61
20M	2:49:30	8:29	63.03
Mara	3:46:24	8:38	62.92

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