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Sat 27th Aug 2016 at 8:00am by StuH

Run > parkrun
  • Time
    23:18
  • Miles
    3.08
  • Min/mi
    7:34
  • Pacing
    88.7%
  • WAVA
    58.87
  • Stride(cm)
    126
  • Cals
    371
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 148/159bpm 118cal
2) 1m - 7:28(7:28/m) 158/161bpm 127cal
3) 1m - 7:32(7:32/m) 161/164bpm 116cal
4) 0.08m - 32(6:58/m) 166/168bpm 10cal
7:46 7:28 7:32 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 115 82-140 731 174 170-178
0.25 1:38 50 6:42 146 143-147 977 169 166-170
0.38 2:39 1:01 8:09 148 147-150 1206 164 162-166
0.50 3:43 1:04 8:33 150 148-151 1282 165 162-166
0.63 4:45 1:02 8:15 151 149-155 1244 165 164-166
0.75 5:49 1:05 8:36 155 154-155 1333 168 166-170
0.88 6:45 55 7:23 157 156-158 1158 170 168-170
1.00 7:47 1:02 8:19 158 157-158 1315 169 168-172
1.13 8:46 59 7:49 158 157-159 1234 170 170-170
1.25 9:41 55 7:21 156 156-157 1148 170 170-170
1.38 10:35 54 7:13 157 155-159 1134 172 170-174
1.50 11:31 56 7:27 158 156-159 1178 170 168-172
1.63 12:23 52 6:54 159 159-160 1098 172 170-172
1.75 13:19 56 7:30 159 158-160 1192 169 168-170
1.88 14:15 56 7:30 160 159-161 1199 169 168-170
2.00 15:16 1:00 8:02 159 158-161 1276 170 168-172
2.13 16:05 50 6:39 157 156-159 1045 169 168-170
2.25 16:51 46 6:07 158 157-158 967 169 166-170
2.38 17:55 1:03 8:27 160 158-164 1353 168 166-168
2.50 19:00 1:05 8:40 162 161-163 1405 167 166-168
2.63 19:57 57 7:40 162 161-163 1241 168 166-168
2.75 20:52 55 7:21 162 161-163 1191 168 166-168
2.88 21:49 57 7:33 162 161-162 1224 167 166-168
3.00 22:47 58 7:45 162 161-164 1255 169 166-172
3.07 23:19 32 7:46 166 164-168 1289 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 23:14 7:34
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.11% More
    800m 3:29 7:01 52.22% More
    1km 4:26 7:08 54.09% More
    Mile 7:10 7:10 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.18
    5km 23:32 7:34 58.78
    5M 41:25 8:17 54.31
    10km 53:37 8:38 52.32
    10M 1:34:21 9:26 48.73
    Half 2:10:01 9:55 46.62
    20M 3:34:54 10:45 44.03
    Mara 4:56:08 11:18 42.66

Three Things You Saw Today

1 The Gruffalo
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