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Fri 26th Aug 2016 at 11:00am by iaincr

Run > General
  • Time
    12:44
  • Miles
    1.85
  • Min/mi
    6:53
  • Pacing
    90.3%
  • WAVA
    65.40
  • Stride(cm)
    118
  • Cals
    120
  • Cadence
    198
  • BPM
    127
  • %MHR
    69.8
  • B/mi
    874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 125/133bpm 64cal 8.72/10.16mph
2) 0.85m - 5:52(6:53/m) 130/135bpm 56cal 8.71/12.43mph
6:53 5:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:00 85 76-100 595 192 122-206
0.13 50 23 6:13 121 100-131 753 204 202-206
0.19 1:16 26 6:54 126 120-133 870 202 200-204
0.25 1:38 23 6:06 126 124-128 769 202 200-204
0.31 2:03 24 6:27 128 127-130 825 202 200-204
0.38 2:27 25 6:35 127 126-129 836 200 196-204
0.44 2:53 26 6:58 128 126-129 892 200 196-202
0.50 3:20 26 6:59 127 125-129 886 198 194-202
0.56 3:44 24 6:24 130 129-131 833 199 196-200
0.63 4:09 25 6:40 129 127-131 860 198 194-200
0.69 4:34 25 6:41 128 126-130 854 197 194-200
0.75 5:01 27 7:11 129 129-130 927 198 194-200
0.81 5:31 30 8:05 130 128-131 1051 196 192-200
0.88 5:58 28 7:21 131 130-133 963 198 194-202
0.94 6:22 23 6:13 127 124-131 789 198 194-200
1.00 6:52 31 8:10 126 125-126 1029 198 194-202
1.06 7:25 33 8:42 128 125-130 1113 198 194-202
1.13 7:53 29 7:36 128 127-129 973 196 192-198
1.19 8:20 27 7:11 127 127-129 912 198 194-202
1.25 8:43 23 6:01 126 122-127 758 197 192-200
1.31 9:08 25 6:46 132 123-135 894 197 192-200
1.38 9:37 29 7:36 131 129-132 996 198 196-200
1.44 10:03 26 6:50 129 128-132 882 198 194-200
1.50 10:29 26 7:03 131 129-133 924 196 192-198
1.56 10:55 26 6:56 129 128-130 894 198 196-200
1.63 11:16 21 5:43 130 129-131 744 196 192-198
1.69 11:41 25 6:33 133 130-135 871 198 196-202
1.75 12:07 26 6:53 131 128-133 902 198 196-200
1.81 12:32 25 6:37 131 128-133 866 198 196-202
1.85 12:44 12 5:23 131 130-131 704 203 200-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 1.8 12:40 6:52
    Walk 0.5 122 0 4 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.30% More
    800m 3:16 6:33 58.44% More
    1km 4:04 6:33 60.97% More
    Mile 6:50 6:50 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 22:35 7:16 63.68
    5M 38:14 7:39 61.21
    10km 48:38 7:50 60.07
    10M 1:22:18 8:14 58.66
    Half 1:50:57 8:28 57.12
    20M 2:57:09 8:51 56.69
    Mara 3:58:48 9:07 56.07
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