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Thu 25th Aug 2016 at 6:00pm by Delamerewolf

Run > General
  • Time
    34:32
  • Miles
    3.14
  • Min/mi
    11:00
  • Pacing
    93.6%
  • WAVA
    45.58
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    2007
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 171/185bpm
2) 1m - 11:30(11:30/m) 187/194bpm
3) 1m - 11:14(11:14/m) 187/191bpm
4) 0.14m - 1:25(9:59/m) 190/192bpm
10:23 11:30 11:14 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 151 103-170 1478 0/4
0.25 2:35 1:21 10:50 160 155-164 1732 1/3
0.38 3:57 1:22 10:57 165 159-168 1806 0/3
0.50 5:12 1:16 10:05 171 165-176 1723 1/3
0.63 6:28 1:16 10:07 179 176-181 1811 1/2
0.75 7:45 1:17 10:18 180 179-182 1854 1/4
0.88 9:04 1:18 10:26 182 181-184 1899 1/1
1.00 10:22 1:19 10:29 184 182-185 1929 1/2
1.13 11:44 1:22 10:52 185 184-187 2011 4/3
1.25 13:10 1:26 11:29 187 184-190 2146 6/0
1.38 14:40 1:30 11:59 187 184-189 2241 4/1
1.50 16:07 1:28 11:40 186 184-188 2171 1/0
1.63 17:34 1:27 11:35 187 184-194 2167 2/0
1.75 19:02 1:28 11:44 188 186-190 2205 2/1
1.88 20:27 1:25 11:17 188 186-192 2122 2/1
2.00 21:52 1:25 11:21 187 186-189 2123 2/1
2.13 23:22 1:30 12:02 186 183-188 2238 1/1
2.25 24:49 1:27 11:36 186 184-188 2158 2/2
2.38 26:20 1:30 12:03 187 186-188 2252 3/0
2.50 27:45 1:25 11:20 187 186-188 2120 1/4
2.63 29:07 1:22 10:58 187 186-188 2050 1/4
2.75 30:25 1:18 10:28 188 186-191 1967 1/3
2.88 31:46 1:20 10:43 189 187-190 2025 0/2
3.00 33:07 1:21 10:47 189 187-191 2037 1/4
3.13 34:21 1:14 9:55 190 188-192 1883 1/2
3.14 34:32 11 10:56 191 191-192 2089 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.46% More
    800m 5:05 10:13 39.61% More
    1km 6:22 10:15 41.11% More
    Mile 10:22 10:22 42.92% More
    5k 34:10 11:00 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.34
    5km 34:09 11:00 45.53
    5M 56:33 11:19 44.86
    10km 1:11:12 11:28 44.61
    10M 1:57:54 11:47 44.28
    Half 2:36:58 11:59 43.39
    20M 4:05:48 12:17 43.48
    Mara 5:27:16 12:29 43.17
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