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Thu 25th Aug 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    22:25
  • Miles
    3.18
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    63.74
  • Stride(cm)
    124
  • Cals
    378
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 138/171bpm 93cal 8.67/9.23mph
2) 1m - 7:02(7:02/m) 172/178bpm 130cal 8.52/9.83mph
3) 1m - 7:19(7:19/m) 174/184bpm 135cal 8.2/8.66mph
4) 0.18m - 1:08(6:13/m) 174/177bpm 20cal 9.64/9.91mph
6:55 7:02 7:19 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:28 112 62-148 837 188 122-194
0.25 1:47 50 6:44 137 130-143 922 185 180-190
0.38 2:39 52 6:57 137 135-139 953 182 178-184
0.50 3:30 51 6:50 138 136-141 942 185 182-186
0.63 4:23 53 7:02 140 137-144 984 183 180-186
0.75 5:15 52 6:59 139 138-142 972 182 178-188
0.88 6:06 51 6:44 153 138-168 1030 186 182-190
1.00 6:55 49 6:35 168 166-171 1105 186 184-188
1.13 7:49 54 7:15 170 169-171 1233 186 186-188
1.25 8:43 54 7:13 173 170-178 1247 184 180-188
1.38 9:39 55 7:21 173 171-174 1272 187 182-190
1.50 10:28 49 6:34 172 169-175 1129 182 176-186
1.63 11:17 49 6:33 171 170-172 1119 186 176-190
1.75 12:11 55 7:16 172 170-173 1251 180 178-182
1.88 13:05 54 7:10 173 172-175 1241 185 180-190
2.00 13:57 52 6:57 173 171-174 1203 187 180-190
2.13 14:52 55 7:19 172 171-173 1259 184 182-186
2.25 15:47 55 7:19 172 171-174 1257 184 180-186
2.38 16:39 52 6:56 172 171-174 1192 185 182-188
2.50 17:31 52 6:53 173 171-175 1190 186 184-188
2.63 18:25 55 7:17 173 172-174 1260 186 184-186
2.75 19:25 59 7:56 179 174-183 1419 183 180-186
2.88 20:25 1:00 8:02 175 172-178 1407 183 180-188
3.00 21:17 52 6:53 177 174-183 1218 184 180-186
3.13 22:04 47 6:16 174 172-175 1091 189 186-192
3.17 22:22 18 6:13 175 174-176 1089 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.62% More
    800m 3:22 6:46 54.71% More
    1km 4:14 6:49 56.62% More
    Mile 6:48 6:48 60.33% More
    5k 21:47 7:01 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 21:50 7:02 63.86
    5M 37:23 7:29 60.62
    10km 47:47 7:41 59.18
    10M 1:21:49 8:11 57.07
    Half 1:51:00 8:28 55.20
    20M 2:59:03 8:57 54.23
    Mara 4:02:57 9:16 53.29

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