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Thu 25th Aug 2016 at 6:00pm by larkim

Run > Race
  • Time
    20:51
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    67.84
  • Stride(cm)
    125
  • Cals
    357
  • Cadence
    195
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1077
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:10(6:19/m) 80/167bpm 39cal 9.49/9.93mph
2) 0.5m - 3:20(6:40/m) 170/173bpm 58cal 9.01/9.43mph
3) 0.5m - 3:27(6:55/m) 176/179bpm 62cal 8.68/9.08mph
4) 0.5m - 3:23(6:46/m) 180/181bpm 62cal 8.87/9mph
5) 0.5m - 3:24(6:48/m) 181/183bpm 61cal 8.82/9mph
6) 0.5m - 3:12(6:24/m) 181/183bpm 59cal 9.39/9.46mph
7) 0.15m - 55(6:16/m) 182/183bpm 16cal 9.57/9.5mph
3:10 3:20 3:27 3:23 3:24 3:12 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 194 190-196 0/4
0.25 1:33 48 6:21 191 188-194 0/3
0.38 2:21 48 6:20 193 192-194 0/2
0.50 3:09 48 6:23 194 192-196 1/3
0.63 3:58 50 6:37 193 192-196 0/2
0.75 4:48 50 6:40 194 192-196 1/4
0.88 5:38 50 6:36 195 194-196 2/1
1.00 6:29 51 6:45 196 196-198 2/4
1.13 7:18 50 6:37 195 192-198 4/4
1.25 8:12 53 7:07 193 192-194 6/0
1.38 9:04 52 6:58 194 190-196 3/1
1.50 9:56 52 6:57 195 192-196 2/2
1.63 10:47 51 6:49 195 192-196 2/0
1.75 11:39 52 6:53 195 194-198 2/1
1.88 12:29 50 6:43 196 194-196 2/1
2.00 13:19 50 6:39 196 196-198 2/0
2.13 14:10 51 6:50 196 196-198 1/1
2.25 15:00 50 6:41 197 196-200 2/2
2.38 15:53 52 6:59 196 194-198 3/0
2.50 16:43 50 6:42 196 194-198 0/3
2.63 17:30 47 6:17 196 192-198 0/4
2.75 18:19 49 6:31 199 198-200 1/4
2.88 19:07 48 6:28 198 198-198 0/2
3.00 19:55 47 6:19 199 198-200 1/3
3.13 20:42 48 6:21 198 194-202 0/2
3.15 20:50 8 6:02 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 6:41

  • Cadence Distribution

    195 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.72% More
    800m 3:07 6:16 58.99% More
    1km 3:56 6:20 60.94% More
    Mile 6:27 6:27 63.49% More
    5k 20:34 6:37 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 20:33 6:37 67.85
    5M 34:02 6:48 66.59
    10km 42:50 6:54 66.02
    10M 1:10:56 7:06 65.83
    Half 1:34:27 7:13 64.88
    20M 2:27:54 7:24 65.65
    Mara 3:16:55 7:31 65.75
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