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Wed 24th Aug 2016 at 6:00pm by Stiggers

Bike > General
  • Time
    27:26
  • Miles
    9.82
  • Mph
    21.5
  • FBI
    88.87
  • Cals
    359
  • Watts
    219
  • Cadence
    87
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.82m - 27:26(2:48/m) 153/173bpm 359cal 87/102rpm 218/525W 21.48/32.6mph
27:26

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:46 1:46 16.94 119 73-141 421 87 47-95 210 97-435
1.00 3:10 1:23 21.56 137 131-145 381 85 34-95 171 84-363
1.50 4:34 1:24 21.33 139 134-142 391 87 77-91 208 155-262
2.00 6:02 1:28 20.40 145 142-150 426 87 78-94 215 161-286
2.50 7:33 1:30 19.92 149 148-151 449 92 88-99 201 162-269
3.00 9:02 1:29 20.19 149 146-151 443 91 84-96 199 147-253
3.50 10:25 1:23 21.72 150 149-152 414 90 85-94 207 152-259
4.00 11:50 1:25 21.07 153 149-158 436 89 78-95 236 158-525
4.50 13:25 1:35 18.98 158 153-161 499 89 79-99 237 188-409
5.00 14:43 1:18 23.16 158 155-161 409 93 78-102 209 131-296
5.50 15:54 1:11 25.18 158 156-160 376 88 82-98 223 150-278
6.00 17:11 1:16 23.54 162 159-164 413 82 76-92 254 212-308
6.50 18:35 1:24 21.40 164 161-166 460 89 82-98 221 148-306
7.00 20:19 1:44 17.31 163 158-166 565 85 74-92 223 125-360
7.50 21:30 1:11 25.23 155 153-158 369 89 83-98 217 135-278
8.00 22:53 1:23 21.62 161 157-164 447 83 53-91 237 76-350
8.50 24:14 1:20 22.41 158 152-162 423 83 74-93 195 90-318
9.00 25:17 1:03 28.41 156 151-161 329 85 72-93 218 65-363
9.50 26:47 1:30 20.01 159 152-170 477 88 77-98 271 181-410
9.82 27:37 50 23.26 172 170-173 444 92 82-97 225 181-284

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    87 avge / 102 max

  • Power Distribution

    219W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:00 2:00 More
    1km 1:17 2:04 More
    Mile 2:17 2:17 More
    5k 8:13 2:39 More
    5 miles 13:15 2:39 More
    10k 16:48 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:59 2:48
    20km 35:31 2:51
    15 miles 43:38 2:55
    20 miles 59:49 2:59
    40km 1:15:54 3:03
    25 miles 1:16:23 3:03
    42km 1:20:04 3:04
    50 miles 2:43:15 3:16
    56 miles 3:04:50 3:18
    100 miles 5:48:55 3:29
    112 miles 6:35:03 3:32
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