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Tue 23rd Aug 2016 at 6:00pm by crjeanes

Run > Track Session
  • Amazing
  • v warm
  • Time
    6:43
  • Miles
    1.02
  • Min/mi
    6:35
  • Pacing
    92%
  • WAVA
    58.87
  • Stride(cm)
    130
  • Cals
    78
  • Cadence
    189
  • BPM
    170
  • %MHR
    79.7
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 167/177bpm 45cal 14.98/18.51kmph
2) 0.64km - 2:43(4:13/km) 176/193bpm 33cal 14.24/16.96kmph
4:00 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:50 128 117-144 747 187 124-206 1/1
0.13 42 21 5:29 161 144-172 883 196 194-198 0/3
0.19 1:05 23 6:02 169 165-173 1020 193 188-198 0/2
0.25 1:28 23 6:01 171 167-173 1030 188 186-190 3/0
0.31 1:53 25 6:41 172 171-174 1150 188 186-190 2/0
0.38 2:17 24 6:32 173 172-175 1130 185 182-190 0/3
0.44 2:44 27 7:08 176 174-177 1256 185 182-186 0/2
0.50 3:09 25 6:45 174 171-176 1174 185 182-188 3/0
0.56 3:37 27 7:17 173 170-175 1260 184 182-186 2/0
0.63 4:02 25 6:40 164 160-169 1094 185 182-188 0/3
0.69 4:29 28 7:21 168 166-170 1236 185 182-186 0/2
0.75 4:54 24 6:32 170 169-171 1110 184 182-186 3/0
0.81 5:21 27 7:20 172 169-176 1261 187 182-192 2/0
0.88 5:47 25 6:47 173 170-176 1174 192 188-196 0/3
0.94 6:14 27 7:18 185 177-193 1349 196 192-198 0/2
1.00 6:36 22 5:57 188 185-192 1119 195 184-204 3/0
1.02 6:42 6 5:19 187 186-188 994 214 212-216 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Cadence Distribution

    189 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 1 6:38 6:35
    Walk 1.0 124 0 4 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.90% More
    800m 3:06 6:14 55.08% More
    1km 3:58 6:23 56.42% More
    Mile 6:34 6:34 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.79
    5km 21:52 7:02 60.11
    5M 36:13 7:15 59.07
    10km 45:36 7:20 58.66
    10M 1:15:31 7:33 58.54
    Half 1:40:32 7:40 57.74
    20M 2:37:27 7:52 58.42
    Mara 3:29:37 8:00 58.51
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