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Sat 20th Aug 2016 at 8:00am by becca7

Run > General
  • Time
    24:17
  • Miles
    3.08
  • Min/mi
    7:53
  • Pacing
    92.6%
  • WAVA
    63.49
  • BPM
    168
  • %MHR
    97.1
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:52(7:51/m)
3) 1m - 7:46(7:46/m)
4) 0.99m - 7:53(7:55/m)
5) 0.08m - 42(8:18/m)
6) 0m - 5(/m)
7:52 7:46 7:53 42 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 134 108-144 1047 3/1
0.25 2:01 1:02 8:18 149 145-152 1237 1/2
0.38 3:00 59 7:53 155 152-156 1221 1/0
0.50 3:58 58 7:41 156 154-159 1199 0/1
0.63 4:58 1:01 8:04 159 158-160 1284 1/0
0.75 5:57 59 7:52 159 158-160 1250 2/1
0.88 6:51 54 7:11 164 161-166 1177 0/2
1.00 7:51 1:00 8:04 166 165-167 1339 0/0
1.13 8:46 55 7:20 169 167-170 1238 3/0
1.25 9:47 1:01 8:08 169 168-170 1374 0/3
1.38 10:44 57 7:35 170 170-171 1289 2/0
1.50 11:41 57 7:33 170 169-171 1284 0/2
1.63 12:44 1:03 8:23 171 170-172 1433 1/1
1.75 13:43 1:00 7:58 172 171-172 1370 1/1
1.88 14:38 55 7:19 174 172-176 1273 2/2
2.00 15:37 59 7:52 175 174-175 1376 0/0
2.13 16:32 54 7:15 175 174-175 1270 1/1
2.25 17:29 58 7:41 174 173-176 1336 1/2
2.38 18:31 1:02 8:15 176 175-177 1451 2/1
2.50 19:29 58 7:47 177 177-178 1378 1/1
2.63 20:30 1:01 8:07 177 176-178 1437 1/2
2.75 21:34 1:04 8:31 176 176-177 1499 0/1
2.88 22:28 54 7:10 178 176-179 1274 2/1
3.00 23:33 1:05 8:38 179 178-180 1547 0/1
3.08 24:11 38 7:54 180 179-180 1423 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 50.46% More
    800m 3:42 7:27 54.31% More
    1km 4:41 7:33 55.82% More
    Mile 7:41 7:41 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.96
    5km 24:31 7:53 63.42
    5M 40:44 8:09 62.29
    10km 51:23 8:16 61.81
    10M 1:25:24 8:32 61.14
    Half 1:53:56 8:42 59.77
    20M 2:59:00 8:57 59.71
    Mara 3:58:50 9:07 59.16

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