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Sun 21st Aug 2016 at 9:00am by susanof

Run > Race
  • Time
    1:05:33
  • Miles
    6.29
  • Min/mi
    10:25
  • Pacing
    80.3%
  • WAVA
    55.81
  • Stride(cm)
    99
  • Cals
    685
  • Cadence
    157
  • BPM
    165
  • %MHR
    103.2
  • B/mi
    1720
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Portland 10k
===
1) 1m - 9:32(9:32/m) 153/165bpm 86cal 6.3/6.89mph
2) 1m - 9:36(9:36/m) 163/170bpm 97cal 6.25/6.68mph
3) 1m - 9:10(9:10/m) 168/175bpm 97cal 6.54/7.51mph
4) 1m - 11:20(11:20/m) 169/177bpm 122cal 5.29/7.12mph
5) 1m - 13:03(13:03/m) 164/176bpm 131cal 4.6/7.7mph
6) 1m - 10:11(10:11/m) 170/176bpm 110cal 5.89/7.37mph
7) 0.29m - 3:59(13:48/m) 171/181bpm 42cal 4.35/6.76mph
9:32 9:36 9:10 11:20 13:03 10:11 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 144 85-154 1529 167 120-174 11/0
0.50 5:03 2:24 9:35 152 150-154 1455 164 158-166 1/10
0.75 7:15 2:12 8:49 155 153-159 1368 165 158-168 2/10
1.00 9:39 2:23 9:33 161 156-165 1538 166 162-168 18/0
1.25 12:12 2:33 10:13 164 161-166 1676 163 160-166 6/0
1.50 14:35 2:23 9:33 161 156-166 1537 163 162-166 0/10
1.75 16:54 2:19 9:15 162 158-165 1497 164 160-166 0/8
2.00 19:13 2:20 9:18 167 164-170 1553 164 162-166 2/7
2.25 21:32 2:19 9:17 165 161-171 1531 164 160-166 0/10
2.50 23:49 2:17 9:08 167 162-175 1526 164 162-166 0/9
2.75 26:02 2:12 8:49 169 164-175 1489 164 160-166 0/16
3.00 28:25 2:23 9:33 171 165-175 1634 165 162-168 4/8
3.25 30:59 2:34 10:16 171 167-176 1755 160 120-166 1/6
3.50 34:05 3:06 12:23 164 150-175 2030 148 120-248 9/0
3.75 37:20 3:15 13:02 169 164-177 2201 136 104-166 14/0
4.00 39:45 2:25 9:41 173 170-174 1674 165 162-166 0/3
4.25 43:06 3:20 13:21 168 161-176 2244 137 120-166 11/0
4.50 46:39 3:33 14:14 162 158-166 2305 146 120-246 11/0
4.75 49:58 3:19 13:16 165 158-172 2190 143 98-244 10/0
5.00 52:49 2:51 11:23 160 143-174 1822 152 120-174 3/0
5.25 55:53 3:05 12:19 170 160-176 2093 148 120-236 9/0
5.50 58:32 2:38 10:33 166 161-172 1752 151 114-172 14/8
5.75 1:00:49 2:18 9:10 171 169-174 1568 164 160-166 0/12
6.00 1:03:00 2:11 8:44 174 170-176 1520 166 164-168 0/12
6.25 1:05:52 2:52 11:28 174 167-181 1996 174 120-246 7/0
6.29 1:57:27 51:35 22:20:59 164 65-179 219920 115 100-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 12:42
    30 3.3% 11:16
    25 2.6% 9:56
    13 7.0% 11:32
    12 2.5% 10:02

  • Cadence Distribution

    157 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 167 5.1 1:26:47 16:54
    Walk 25.7 126 1.2 30:13 26:09
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.70% More
    800m 4:26 8:55 51.66% More
    1km 5:33 8:56 53.73% More
    Mile 9:05 9:05 55.54% More
    5k 29:14 9:24 60.35% More
    5 miles 52:39 10:32 54.76% More
    10k 1:05:17 10:30 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 54.08
    5km 31:02 9:59 56.83
    5M 51:24 10:17 56.10
    10km 1:04:42 10:25 55.84
    10M 1:47:09 10:43 55.66
    Half 2:22:40 10:53 54.66
    20M 3:43:24 11:10 55.07
    Mara 4:57:27 11:21 54.87
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