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Sat 20th Aug 2016 at 8:00am by jelibean

Run > parkrun
  • Time
    28:59
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    91.1%
  • WAVA
    53.69
  • Stride(cm)
    107
  • Cals
    328
  • Cadence
    163
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 157/171bpm 95cal 6.51/7.39mph
2) 1m - 9:06(9:06/m) 169/178bpm 103cal 6.6/7.08mph
3) 1m - 9:23(9:23/m) 175/181bpm 114cal 6.39/7.01mph
4) 0.15m - 1:16(8:33/m) 181/182bpm 16cal 7.02/9.75mph
9:13 9:06 9:23 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 128 94-148 1447 161 156-172 4/3
0.25 2:30 1:05 8:40 147 142-152 1275 161 152-166 1/6
0.38 3:37 1:07 8:56 156 151-158 1393 163 160-168 3/2
0.50 4:44 1:07 8:56 158 156-159 1411 162 160-164 2/2
0.63 5:54 1:11 9:25 162 158-164 1526 161 156-164 4/1
0.75 7:13 1:19 10:28 166 164-168 1738 161 156-164 8/0
0.88 8:21 1:08 9:05 167 161-169 1516 162 158-168 0/4
1.00 9:25 1:04 8:33 166 163-170 1418 167 166-170 0/8
1.13 10:32 1:07 8:57 164 162-166 1468 165 160-168 2/3
1.25 11:38 1:06 8:48 166 164-169 1462 164 160-168 0/3
1.38 12:46 1:07 9:00 168 166-170 1511 163 160-166 5/1
1.50 14:04 1:19 10:29 173 170-175 1812 161 158-164 5/1
1.63 15:16 1:11 9:30 175 172-176 1662 163 160-166 5/1
1.75 16:20 1:05 8:37 171 168-173 1473 166 162-170 0/5
1.88 17:22 1:02 8:17 165 162-169 1367 167 162-170 1/6
2.00 18:31 1:08 9:07 170 167-172 1550 164 160-170 3/1
2.13 19:39 1:08 9:04 171 169-174 1550 164 162-168 2/3
2.25 20:53 1:14 9:55 174 171-176 1725 162 156-166 5/1
2.38 22:13 1:20 10:37 178 175-179 1890 161 158-164 7/0
2.50 23:20 1:07 8:55 177 176-179 1579 164 162-168 0/4
2.63 24:22 1:02 8:19 174 172-175 1447 166 164-168 0/8
2.75 25:28 1:06 8:49 173 171-176 1525 163 158-168 4/2
2.88 26:41 1:13 9:44 178 176-179 1731 163 158-166 2/4
3.00 27:54 1:13 9:45 179 177-180 1744 162 158-164 7/0
3.13 29:00 1:06 8:48 181 179-182 1594 166 162-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:08
    14 2.4% 9:53
    14 2.5% 9:26

  • Cadence Distribution

    163 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 29:05 9:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.25% More
    800m 4:19 8:42 47.16% More
    1km 5:31 8:52 48.71% More
    Mile 9:00 9:00 51.49% More
    5k 28:36 9:12 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 28:33 9:11 53.73
    5M 48:24 9:41 51.75
    10km 1:01:36 9:55 50.80
    10M 1:44:26 10:27 49.25
    Half 2:20:56 10:45 48.19
    20M 3:45:23 11:16 47.18
    Mara 5:04:07 11:36 46.77
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