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Sun 21st Aug 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:17:08
  • Miles
    25.88
  • Min/mi
    9:56
  • Pacing
    69.4%
  • WAVA
    47.28
  • Stride(cm)
    96
  • Cals
    2823
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 110cal 7.03/7.66mph
2) 1m - 8:30(8:30/m) 116cal 7.06/7.66mph
3) 1m - 8:52(8:52/m) 112cal 6.77/7.35mph
4) 1m - 9:01(9:01/m) 113cal 6.65/6.97mph
5) 1m - 8:51(8:51/m) 114cal 6.78/7.14mph
6) 1m - 9:13(9:13/m) 115cal 6.51/7.06mph
7) 1m - 9:03(9:03/m) 111cal 6.63/6.91mph
8) 1m - 8:47(8:47/m) 113cal 6.83/7.24mph
9) 1m - 9:31(9:31/m) 107cal 6.31/7.28mph
10) 1m - 9:33(9:33/m) 115cal 6.28/7.22mph
11) 1m - 10:22(10:22/m) 109cal 5.79/6.93mph
12) 1m - 10:01(10:01/m) 108cal 5.99/6.99mph
13) 1m - 11:05(11:05/m) 104cal 5.42/6.74mph
14) 1m - 13:15(13:15/m) 102cal 4.53/7.08mph
15) 1m - 9:59(9:59/m) 113cal 6.01/7.22mph
16) 1m - 13:36(13:36/m) 97cal 4.41/6.89mph
17) 1m - 10:35(10:35/m) 105cal 5.67/7.49mph
18) 1m - 9:12(9:12/m) 113cal 6.52/7.08mph
19) 1m - 11:48(11:48/m) 103cal 5.09/7.37mph
20) 1m - 9:56(9:56/m) 110cal 6.04/10.4mph
21) 1m - 9:42(9:42/m) 108cal 6.18/7.43mph
22) 1m - 9:48(9:48/m) 106cal 6.12/6.89mph
23) 1m - 9:28(9:28/m) 110cal 6.33/7.24mph
24) 1m - 10:11(10:11/m) 108cal 5.89/7.68mph
25) 1m - 9:58(9:58/m) 108cal 6.02/7.47mph
26) 0.88m - 8:19(9:25/m) 93cal 6.37/7.68mph
8:32 8:30 8:52 9:01 8:51 9:13 9:03 8:47 9:31 9:33 10:22 10:01 11:05 13:15 9:59 13:36 10:35 9:12 11:48 9:56 9:42 9:48 9:28 10:11 9:58 8:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:32 8:32 8:32 174 120-180
2.00 17:02 8:30 8:30 176 170-180
3.00 25:54 8:52 8:52 171 86-178
4.00 34:55 9:01 9:01 167 88-180
5.00 43:45 8:51 8:51 170 86-180
6.00 52:58 9:13 9:13 172 88-180
7.00 1:02:01 9:03 9:03 173 86-180
8.00 1:10:48 8:47 8:47 175 88-180
9.00 1:20:19 9:31 9:31 174 106-182
10.00 1:29:53 9:34 9:34 168 86-178
11.00 1:40:15 10:22 10:22 172 92-180
12.00 1:50:15 10:01 10:01 172 104-178
13.00 2:01:20 11:05 11:05 165 102-178
14.00 2:14:35 13:15 13:15 164 94-180
15.00 2:24:35 9:59 9:59 170 112-180
16.00 2:38:11 13:36 13:36 148 88-178
17.00 2:48:45 10:34 10:34 168 88-242
18.00 2:57:58 9:13 9:13 171 86-180
19.00 3:09:46 11:48 11:48 158 100-180
20.00 3:19:42 9:56 9:56 165 86-180
21.00 3:29:24 9:42 9:42 171 88-182
22.00 3:39:12 9:48 9:48 172 88-180
23.00 3:48:40 9:28 9:28 165 88-182
24.00 3:58:51 10:11 10:11 165 88-182
25.00 4:08:50 9:58 9:58 173 88-182
25.87 4:17:03 8:13 9:27 171 118-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 175 23.9 3:40:19 9:14
    Walk 14.3 110 2 36:44 18:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.02% More
    800m 3:58 7:59 44.64% More
    1km 5:00 8:02 46.69% More
    Mile 8:15 8:15 48.70% More
    5k 26:49 8:38 50.46% More
    5 miles 43:45 8:45 50.24% More
    10k 54:51 8:50 49.95% More
    10 miles 1:29:52 8:59 49.94% More
    Half 2:02:16 9:20 48.77% More
    20 miles 3:19:40 9:59 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.20
    5km 27:11 8:45 49.76
    5M 45:01 9:00 48.82
    10km 56:40 9:07 48.35
    10M 1:33:51 9:23 47.82
    Half 2:04:57 9:32 47.34
    20M 3:15:40 9:47 47.16
    Mara 4:20:30 9:57 47.28
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