You can still access the old version of this page.

Sun 21st Aug 2016 at 9:00am by BarneyS

Run > General

Follow User
0 👍

Time
1:05:09
Miles
6.21
Min/mi
10:29
Pacing
94.7%
WAVA
48.32
Stride(cm)
85
Cals
796
Cadence
181
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10k 2016.
Official time: 1:05:09
Position: 1230/1550.
Under name of Louise Grant (Race No. 0641)

Second best 10k time.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	176 162-186	0/5
0.50	3:19	1:37	6:27	177 164-188	2/5
0.75	4:58	1:39	6:35	180 172-190	9/0
1.00	6:32	1:34	6:15	185 182-188	1/7
1.25	8:15	1:43	6:53	182 178-186	1/2
1.50	9:57	1:42	6:47	185 182-188	2/3
1.75	11:39	1:42	6:47	184 178-186	0/2
2.00	13:22	1:43	6:54	181 178-184	0/3
2.25	15:08	1:46	7:02	182 180-184	2/2
2.50	16:54	1:46	7:03	180 174-184	3/1
2.75	18:40	1:46	7:04	181 178-184	2/1
3.00	20:26	1:47	7:06	182 178-184	2/0
3.25	22:11	1:45	7:01	180 178-182	3/5
3.50	23:57	1:46	7:03	179 174-182	6/0
3.75	25:43	1:46	7:02	178 172-182	3/2
4.00	27:36	1:53	7:31	179 174-182	3/2
4.25	29:19	1:44	6:54	181 178-184	7/1
4.50	31:03	1:44	6:58	181 178-182	2/2
4.75	32:45	1:42	6:46	182 178-186	1/1
5.00	34:28	1:42	6:50	182 180-184	0/3
5.25	36:11	1:43	6:53	180 178-184	3/2
5.50	37:57	1:46	7:04	178 176-180	1/3
5.75	39:39	1:42	6:49	181 176-184	3/6
6.00	41:24	1:44	6:58	179 172-184	7/2
6.20	42:40	1:16	6:16	185 178-194	0/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	6:52
10	2.6%	6:34

Cadence Distribution
181 avge / 194 max Stride Length: 85cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	60.03%	More
800m	3:06	6:14	64.35%	More
1km	3:53	6:15	66.87%	More
Mile	6:29	6:29	68.12%	More
5 miles	34:25	6:53	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.98
5km	31:16	10:04	49.35
5M	51:47	10:21	48.62
10km	1:05:11	10:29	48.35
10M	1:47:57	10:48	47.98
Half	2:23:44	10:58	47.00
20M	3:45:05	11:15	47.09
Mara	4:59:40	11:26	46.75

Three Things You Saw Today

1 Paisley Canal.
2 The hanging gardens of Paisley.
3 Le Arc de Paisley.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry