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Sun 21st Aug 2016 at 9:00am by ChristopheD

Run > General
  • Time
    46:04
  • Miles
    6.21
  • Min/mi
    7:25
  • Pacing
    86.2%
  • WAVA
    58.29
  • Stride(cm)
    119
  • Cals
    844
  • Cadence
    183
  • BPM
    173
  • %MHR
    101
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 173/186bpm 126cal 8.78/9.54mph
2) 1m - 6:55(6:55/m) 175/187bpm 129cal 8.67/9.08mph
3) 1m - 7:41(7:41/m) 171/184bpm 138cal 7.82/8.75mph
4) 1m - 8:04(8:04/m) 172/181bpm 146cal 7.43/9.85mph
5) 1m - 7:40(7:40/m) 174/186bpm 142cal 7.83/8.81mph
6) 1m - 7:33(7:33/m) 172/180bpm 136cal 7.95/9.37mph
7) 0.21m - 1:21(6:26/m) 184/194bpm 27cal 9.34/11.96mph
6:50 6:55 7:41 8:04 7:40 7:33 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 153 108-178 1116 177 120-192 0/0
0.50 3:25 1:36 6:23 179 175-185 1142 184 176-192 0/0
0.75 5:09 1:44 6:55 176 174-179 1217 185 178-192 0/0
1.00 6:50 1:41 6:44 177 171-180 1193 187 180-192 0/0
1.25 8:35 1:45 7:01 179 176-182 1256 187 180-196 0/0
1.50 10:19 1:43 6:54 173 163-181 1193 188 184-194 0/0
1.75 12:00 1:41 6:46 168 162-171 1136 189 182-194 0/0
2.00 13:45 1:45 7:00 180 171-187 1259 186 180-194 0/0
2.25 15:45 2:00 8:02 178 170-183 1429 176 118-192 0/0
2.50 17:34 1:49 7:15 169 166-172 1224 186 178-194 0/0
2.75 19:37 2:03 8:11 161 147-174 1318 168 118-188 0/0
3.00 21:26 1:49 7:15 175 171-181 1270 187 182-194 0/0
3.25 23:25 1:59 7:57 175 168-181 1391 178 114-192 0/0
3.50 25:27 2:02 8:06 175 171-179 1419 175 104-194 0/0
3.75 27:12 1:45 7:01 171 167-174 1199 186 178-192 0/0
4.00 29:30 2:18 9:13 168 166-172 1548 168 112-192 0/0
4.25 31:20 1:50 7:22 167 162-175 1229 189 180-198 0/0
4.50 33:09 1:48 7:13 175 169-179 1263 188 182-194 0/0
4.75 35:09 2:01 8:02 182 175-186 1463 175 120-194 0/0
5.00 37:11 2:02 8:09 172 166-177 1402 181 120-194 0/0
5.25 39:00 1:49 7:16 169 166-172 1229 190 180-194 0/0
5.50 40:51 1:50 7:22 169 157-178 1245 189 182-194 0/0
5.75 42:53 2:02 8:08 175 171-180 1424 181 104-194 0/0
6.00 44:42 1:49 7:15 177 173-178 1282 183 120-200 0/0
6.21 46:03 1:21 6:31 187 178-194 1219 195 184-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 186 6 42:51 7:08
    Walk 7.0 117 0.2 3:12 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.77% More
    800m 3:14 6:30 53.27% More
    1km 4:04 6:33 55.38% More
    Mile 6:42 6:42 58.11% More
    5k 22:18 7:11 59.38% More
    5 miles 37:08 7:26 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.59
    5km 22:07 7:07 59.86
    5M 36:37 7:19 58.74
    10km 46:06 7:25 58.30
    10M 1:16:20 7:38 58.17
    Half 1:41:38 7:45 57.35
    20M 2:39:09 7:57 58.03
    Mara 3:31:53 8:05 58.13
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