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Sat 20th Aug 2016 at 11:00am by bodis64

Run > Race
  • Time
    1:04:03
  • Miles
    6.19
  • Min/mi
    10:21
  • Pacing
    93.6%
  • WAVA
    46.99
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 131/137bpm
2) 1km - 6:06(6:06/km) 135/144bpm
3) 1km - 6:11(6:11/km) 136/138bpm
4) 1km - 6:14(6:14/km) 137/141bpm
5) 1km - 6:18(6:18/km) 136/142bpm
6) 1km - 6:44(6:44/km) 136/143bpm
7) 1km - 6:32(6:32/km) 137/144bpm
8) 1km - 6:54(6:54/km) 133/137bpm
9) 1km - 6:54(6:54/km) 135/137bpm
10) 0.96km - 6:05(6:21/km) 138/147bpm
6:05 6:06 6:11 6:14 6:18 6:44 6:32 6:54 6:54 6:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:28 126 115-132 1194 0/3
0.50 4:52 2:30 10:01 134 131-137 1342 1/3
0.75 7:19 2:26 9:45 135 133-136 1316 6/1
1.00 9:45 2:26 9:44 138 133-144 1344 7/3
1.25 12:14 2:30 9:58 133 128-137 1326 5/1
1.50 14:43 2:29 9:56 135 133-137 1342 4/5
1.75 17:09 2:26 9:44 136 133-137 1324 11/2
2.00 19:44 2:34 10:18 136 134-139 1400 4/5
2.25 22:14 2:30 10:01 138 136-141 1382 4/9
2.50 24:44 2:30 10:02 137 134-138 1375 3/3
2.75 27:19 2:35 10:18 135 130-139 1391 2/5
3.00 29:50 2:31 10:06 137 134-140 1383 2/4
3.25 32:21 2:31 10:03 139 134-143 1398 0/3
3.50 35:14 2:52 11:30 135 130-139 1552 0/3
3.75 37:49 2:35 10:21 135 131-137 1398 6/1
4.00 40:23 2:34 10:17 137 133-144 1408 7/1
4.25 43:01 2:38 10:33 137 132-144 1446 3/3
4.50 45:47 2:46 11:02 135 132-137 1490 3/4
4.75 48:29 2:42 10:49 133 131-135 1438 7/5
5.00 51:20 2:51 11:25 132 131-134 1507 4/3
5.25 54:08 2:48 11:12 134 131-137 1501 1/11
5.50 56:57 2:48 11:12 136 133-137 1524 4/4
5.75 59:40 2:44 10:55 134 131-136 1463 1/5
6.00 1:02:16 2:36 10:24 137 134-140 1426 4/2
6.19 1:04:03 1:47 9:27 141 139-147 1332 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 11:35
    11 2.9% 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.58% More
    800m 4:48 9:39 41.07% More
    1km 6:00 9:40 42.77% More
    Mile 9:45 9:45 44.76% More
    5k 30:53 9:56 48.08% More
    5 miles 51:21 10:16 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.98
    5km 30:51 9:56 48.12
    5M 51:05 10:13 47.35
    10km 1:04:19 10:21 46.99
    10M 1:46:30 10:39 46.92
    Half 2:21:47 10:49 46.28
    20M 3:42:02 11:06 46.83
    Mara 4:55:37 11:17 46.90
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