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Sun 21st Aug 2016 at 9:00am by crjeanes

Run > Race
  • Good
  • windy
  • warm
  • Time
    58:27
  • Miles
    6.69
  • Min/mi
    8:44
  • Pacing
    93.4%
  • WAVA
    49.52
  • Stride(cm)
    102
  • Cals
    673
  • Cadence
    181
  • BPM
    172
  • %MHR
    80.3
  • B/mi
    1502
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 159/181bpm 55cal 11.64/12.63kmph
2) 1km - 5:07(5:07/km) 170/179bpm 61cal 11.72/12.33kmph
3) 1km - 5:35(5:35/km) 172/184bpm 66cal 10.75/12.16kmph
4) 1km - 5:28(5:28/km) 173/180bpm 65cal 10.97/11.19kmph
5) 1km - 5:19(5:19/km) 172/178bpm 62cal 11.27/12.02kmph
6) 1km - 5:22(5:22/km) 171/185bpm 61cal 11.17/12.02kmph
7) 1km - 5:38(5:38/km) 175/181bpm 66cal 10.65/10.92kmph
8) 1km - 5:31(5:31/km) 173/181bpm 63cal 10.88/11.76kmph
9) 1km - 5:25(5:25/km) 174/184bpm 62cal 11.07/11.76kmph
10) 1km - 5:46(5:46/km) 173/181bpm 64cal 10.42/11.79kmph
11) 0.77km - 4:06(5:20/km) 177/183bpm 48cal 11.26/14.31kmph
5:09 5:07 5:35 5:28 5:19 5:22 5:38 5:31 5:25 5:46 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 146 84-162 1191 180 118-186 0/3
0.50 4:07 2:05 8:20 166 159-181 1384 182 172-188 3/1
0.75 6:16 2:08 8:33 172 168-178 1472 180 174-188 5/0
1.00 8:17 2:02 8:07 171 168-179 1388 184 168-192 0/9
1.25 10:18 2:01 8:02 168 166-177 1350 183 178-190 3/5
1.50 12:31 2:13 8:53 172 167-179 1529 182 174-190 2/3
1.75 14:50 2:18 9:13 172 168-184 1585 180 174-186 3/0
2.00 17:03 2:13 8:52 173 170-177 1534 179 172-186 4/0
2.25 19:16 2:13 8:53 174 169-180 1546 178 172-186 3/0
2.50 21:25 2:10 8:38 172 169-175 1485 182 168-186 0/3
2.75 23:33 2:08 8:32 172 168-178 1467 181 172-186 3/1
3.00 25:47 2:14 8:56 174 170-177 1554 179 168-186 4/0
3.25 27:52 2:05 8:19 171 167-174 1421 182 166-188 0/9
3.50 29:58 2:06 8:25 169 167-172 1422 182 174-188 2/5
3.75 32:12 2:14 8:54 174 170-185 1550 181 170-188 2/2
4.00 34:29 2:17 9:10 175 170-180 1604 178 170-186 3/0
4.25 36:45 2:16 9:02 174 171-177 1572 179 172-188 3/0
4.50 39:02 2:17 9:07 176 170-181 1605 181 172-188 3/0
4.75 41:15 2:13 8:52 172 168-177 1525 183 178-188 0/3
5.00 43:22 2:08 8:31 173 169-179 1473 181 170-186 3/2
5.25 45:41 2:18 9:14 176 170-180 1624 178 170-184 5/0
5.50 47:49 2:08 8:32 175 169-184 1495 182 164-188 0/9
5.75 49:59 2:10 8:41 170 166-174 1477 182 176-188 4/5
6.00 52:22 2:23 9:32 173 168-180 1649 180 172-186 1/3
6.25 54:40 2:18 9:11 175 171-181 1606 181 174-188 3/0
6.50 56:54 2:14 8:57 177 172-183 1584 180 174-188 3/0
6.69 58:26 1:32 8:06 178 174-181 1441 179 118-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.7 58:18 8:45
    Walk 0.2 118 0 8 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.32% More
    800m 4:00 8:02 42.69% More
    1km 5:03 8:08 44.25% More
    Mile 8:12 8:12 47.15% More
    5k 26:36 8:34 49.42% More
    5 miles 43:19 8:40 49.38% More
    10k 54:18 8:44 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.62
    5km 25:55 8:21 50.72
    5M 42:56 8:35 49.83
    10km 54:03 8:42 49.49
    10M 1:29:30 8:57 49.40
    Half 1:59:10 9:06 48.71
    20M 3:06:36 9:20 49.29
    Mara 4:08:27 9:29 49.37

Three Things You Saw Today

1 Bottledump Roundabout
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