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Sun 21st Aug 2016 at 8:00am by Blondie runner

Run > Race
  • Time
    48:48
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    92.1%
  • WAVA
    62.71
  • Stride(cm)
    113
  • Cals
    441
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Mansfield 10k 48.41 official chip

Split Summary
===
1) 1m - 7:27(7:27/m) 151/167bpm 58cal 8.06/10.29mph
2) 1m - 7:24(7:24/m) 167/171bpm 66cal 8.11/10.42mph
3) 1m - 7:51(7:51/m) 172/181bpm 74cal 7.65/10.96mph
4) 1m - 8:10(8:10/m) 171/180bpm 75cal 7.35/9.75mph
5) 1m - 8:06(8:06/m) 171/180bpm 75cal 7.41/9.83mph
6) 1m - 7:59(7:59/m) 172/182bpm 75cal 7.52/10.21mph
7) 0.23m - 1:52(8:10/m) 175/185bpm 18cal 7.35/9.41mph
7:27 7:24 7:51 8:10 8:06 7:59 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 125 93-146 874 184 120-192 0/6
0.50 3:42 1:57 7:47 154 145-160 1199 182 174-190 9/4
0.75 5:35 1:53 7:32 158 155-163 1191 188 184-192 3/5
1.00 7:27 1:52 7:28 164 162-166 1224 186 182-188 11/0
1.25 9:14 1:48 7:11 164 163-167 1178 188 186-190 1/6
1.50 11:11 1:57 7:46 167 164-169 1297 186 184-190 6/0
1.75 13:01 1:50 7:18 168 167-169 1227 188 184-192 0/3
2.00 14:51 1:50 7:20 170 167-171 1248 188 184-190 1/2
2.25 16:54 2:03 8:12 172 169-175 1411 181 178-184 1/1
2.50 18:47 1:53 7:32 172 169-177 1295 185 178-188 1/1
2.75 20:44 1:57 7:48 173 169-179 1350 179 168-186 2/3
3.00 22:41 1:58 7:50 174 168-181 1363 179 172-184 3/2
3.25 24:46 2:05 8:19 169 165-172 1405 177 168-186 6/8
3.50 26:42 1:56 7:46 170 167-174 1320 184 174-192 2/10
3.75 28:49 2:07 8:27 170 167-173 1437 178 174-182 9/0
4.00 30:51 2:02 8:07 174 170-180 1413 178 174-184 3/4
4.25 32:55 2:04 8:16 170 168-174 1404 177 174-184 4/0
4.50 34:59 2:04 8:17 173 169-180 1433 179 170-186 2/1
4.75 36:52 1:53 7:31 168 164-171 1264 183 176-188 1/5
5.00 38:57 2:05 8:20 171 169-178 1426 180 172-186 1/1
5.25 41:00 2:03 8:12 173 169-179 1419 178 174-182 2/1
5.50 42:59 1:59 7:56 170 168-172 1349 182 178-188 1/4
5.75 44:59 2:00 7:59 175 169-182 1398 176 168-182 4/0
6.00 46:54 1:55 7:42 171 168-178 1316 182 178-186 0/10
6.22 48:43 1:49 8:20 175 168-185 1458 179 170-194 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:34
    14 2.3% 8:23

  • Cadence Distribution

    182 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.85% More
    800m 3:32 7:07 56.35% More
    1km 4:26 7:08 58.53% More
    Mile 7:19 7:19 60.25% More
    5k 23:21 7:31 64.29% More
    5 miles 38:49 7:46 62.95% More
    10k 48:37 7:49 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.78
    5km 23:20 7:31 64.32
    5M 38:39 7:44 63.23
    10km 48:40 7:50 62.69
    10M 1:20:35 8:04 62.27
    Half 1:47:18 8:11 61.79
    20M 2:48:01 8:24 61.52
    Mara 3:43:42 8:32 61.00
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