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Sat 20th Aug 2016 at 8:00am by Ticketyboo

Run > Race
  • Time
    1:17:23
  • Miles
    13.14
  • Min/mi
    5:53
  • Pacing
    94.6%
  • WAVA
    79.40
  • Stride(cm)
    149
  • Cals
    1403
  • Cadence
    183
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    951
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reykjavik Half Marathon.

Split Summary
===
1) 1m - 5:37(5:37/m) 153/166bpm 94cal 10.7/12.82mph
2) 1m - 5:33(5:33/m) 162/165bpm 101cal 10.8/11.44mph
3) 1m - 5:47(5:47/m) 161/165bpm 105cal 10.39/10.96mph
4) 1m - 5:45(5:45/m) 163/166bpm 106cal 10.44/10.94mph
5) 1m - 5:48(5:48/m) 163/165bpm 107cal 10.34/10.62mph
6) 1m - 5:47(5:47/m) 163/165bpm 106cal 10.38/10.6mph
7) 1m - 5:59(5:59/m) 162/164bpm 109cal 10.03/10.62mph
8) 1m - 5:57(5:57/m) 162/164bpm 108cal 10.08/10.33mph
9) 1m - 6:20(6:20/m) 160/164bpm 113cal 9.48/10.29mph
10) 1m - 6:08(6:08/m) 160/164bpm 109cal 9.79/10.1mph
11) 1m - 6:07(6:07/m) 161/164bpm 109cal 9.8/10.37mph
12) 1m - 5:58(5:58/m) 164/167bpm 110cal 10.06/10.44mph
13) 1m - 5:57(5:57/m) 167/173bpm 112cal 10.1/10.54mph
14) 0.14m - 44(5:22/m) 174/175bpm 14cal 11.18/10.77mph
5:37 5:33 5:47 5:45 5:48 5:47 5:59 5:57 6:20 6:08 6:07 5:58 5:57 44

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:48 2:48 5:36 144 96-166 807 186 118-194
1.00 5:36 2:47 5:35 159 153-162 887 184 176-190
1.50 8:18 2:42 5:24 161 159-163 871 183 176-192
2.00 11:09 2:51 5:42 163 160-165 930 184 180-188
2.50 14:06 2:57 5:54 161 157-163 951 184 170-192
3.00 16:56 2:49 5:39 161 159-165 909 184 178-188
3.50 19:49 2:54 5:48 163 160-165 945 183 176-190
4.00 22:40 2:51 5:42 163 161-166 929 182 176-190
4.50 25:32 2:52 5:44 163 161-165 934 183 178-188
5.00 28:29 2:56 5:53 163 159-164 959 183 178-192
5.50 31:23 2:54 5:48 163 160-165 946 184 180-190
6.00 34:16 2:53 5:46 163 161-164 939 183 172-190
6.50 37:16 3:00 6:00 162 160-164 972 182 178-186
7.00 40:14 2:59 5:58 162 159-164 965 183 178-186
7.50 43:12 2:58 5:55 162 160-164 959 182 174-188
8.00 46:12 3:00 5:59 163 161-164 977 182 178-186
8.50 49:13 3:02 6:04 161 159-164 976 182 180-188
9.00 52:31 3:18 6:35 159 156-161 1048 181 116-192
9.50 55:38 3:07 6:14 159 158-161 991 181 178-186
10.00 58:39 3:01 6:02 161 159-163 970 184 176-192
10.50 1:01:49 3:11 6:21 159 158-161 1010 182 178-188
11.00 1:04:46 2:57 5:54 162 158-164 955 183 178-186
11.50 1:07:45 2:59 5:58 163 162-165 971 183 180-188
12.00 1:10:44 2:59 5:58 166 164-167 990 183 174-190
12.50 1:13:42 2:58 5:57 166 163-168 987 183 180-186
13.00 1:16:41 2:58 5:56 168 166-173 998 184 180-192
13.14 1:17:25 44 5:29 173 172-175 948 187 184-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 13.1 1:17:08 5:53
    Walk 0.4 117 0 17 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 60.67% More
    800m 2:39 5:20 68.68% More
    1km 3:20 5:21 71.51% More
    Mile 5:28 5:28 74.38% More
    5k 17:31 5:38 79.02% More
    5 miles 28:28 5:42 78.99% More
    10k 35:30 5:43 79.02% More
    10 miles 58:38 5:52 79.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 78.52
    5km 17:01 5:29 81.32
    5M 28:03 5:37 80.16
    10km 35:15 5:40 79.58
    10M 58:06 5:49 79.72
    Half 1:17:08 5:53 78.79
    20M 2:00:17 6:01 80.06
    Mara 2:39:43 6:06 80.39

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