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Sat 20th Aug 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    35:37
  • Miles
    3.16
  • Min/mi
    11:16
  • Pacing
    88.6%
  • WAVA
    45.80
  • Stride(cm)
    87
  • Cals
    529
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.09km - 35:37(7:00/km)

Linford Wood parkrun
35:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 178 174-182 4/0
0.25 2:40 1:14 9:49 179 176-180 1/1
0.38 4:11 1:31 12:05 164 102-184 2/0
0.50 5:39 1:28 11:46 167 110-186 0/1
0.63 6:54 1:15 10:00 184 180-186 0/3
0.75 8:26 1:32 12:15 154 66-186 5/0
0.88 9:56 1:30 12:03 148 62-188 1/0
1.00 11:25 1:29 11:48 162 66-188 1/1
1.13 12:48 1:23 11:02 171 86-184 1/2
1.25 14:16 1:28 11:46 159 102-184 1/2
1.38 15:42 1:26 11:27 167 66-184 4/0
1.50 17:07 1:25 11:21 154 66-188 3/2
1.63 18:29 1:22 10:56 167 66-186 2/2
1.75 19:45 1:16 10:05 185 182-188 0/2
1.88 21:13 1:28 11:43 151 66-186 6/0
2.00 22:46 1:34 12:32 152 70-184 1/1
2.13 24:08 1:22 10:54 165 64-188 0/3
2.25 25:17 1:08 9:06 184 182-188 0/6
2.38 26:50 1:34 12:28 145 66-184 4/1
2.50 28:25 1:35 12:41 147 64-184 4/0
2.63 29:46 1:20 10:43 157 64-188 0/1
2.75 31:05 1:20 10:37 169 64-188 0/3
2.88 32:34 1:29 11:53 153 66-188 0/2
3.00 34:01 1:27 11:35 158 68-186 1/4
3.13 35:18 1:17 10:16 177 62-186 2/2
3.16 35:33 15 7:47 183 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 181 2.5 26:05 10:19
    Walk 26.6 94 0.6 9:28 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.52% More
    800m 5:17 10:39 40.08% More
    1km 6:39 10:41 41.61% More
    Mile 10:54 10:54 43.09% More
    5k 34:53 11:14 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.67
    5km 34:59 11:16 45.77
    5M 57:56 11:35 45.18
    10km 1:12:56 11:44 44.90
    10M 2:00:47 12:05 44.92
    Half 2:40:48 12:16 44.35
    20M 4:11:49 12:35 44.88
    Mara 5:35:16 12:48 44.94
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