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Sat 20th Aug 2016 at 8:00am by johnnyboy

Run > parkrun
  • Time
    25:16
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    95.6%
  • WAVA
    61.88
  • Cals
    168
  • BPM
    137
  • %MHR
    80
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 161/189bpm 56cal 7.45/8.16mph
2) 1m - 8:10(8:10/m) 141/157bpm 71cal 7.35/8.15mph
3) 1m - 8:13(8:13/m) 110/125bpm 41cal 7.29/9.35mph
4) 0.11m - 50(7:13/m) 97/102bpm 8.31/9.2mph
8:03 8:10 8:13 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 129 86-169 1017 1/6
0.25 1:58 59 7:53 178 170-188 1403 2/0
0.38 3:00 1:01 8:12 185 182-187 1517 1/1
0.50 4:01 1:01 8:07 175 168-181 1421 2/2
0.63 4:59 58 7:48 160 149-166 1247 0/2
0.75 5:57 58 7:44 150 148-152 1160 0/1
0.88 6:57 1:00 7:59 152 150-153 1212 3/1
1.00 8:03 1:06 8:49 151 149-151 1332 3/0
1.13 9:05 1:01 8:11 151 150-151 1236 2/1
1.25 10:05 1:01 8:07 151 150-153 1225 2/0
1.38 11:07 1:02 8:16 155 150-157 1282 1/3
1.50 12:07 1:00 7:57 148 145-150 1177 2/4
1.63 13:10 1:03 8:21 140 136-144 1169 2/5
1.75 14:11 1:01 8:10 132 130-136 1078 3/1
1.88 15:14 1:03 8:23 125 124-130 1047 5/1
2.00 16:13 59 7:54 124 123-125 979 0/2
2.13 17:19 1:06 8:46 123 122-125 1079 1/2
2.25 18:15 56 7:27 122 119-122 909 0/2
2.38 19:16 1:01 8:07 116 114-119 942 1/4
2.50 20:20 1:04 8:33 114 114-117 975 1/0
2.63 21:23 1:04 8:28 106 104-111 898 2/0
2.75 22:25 1:02 8:13 104 104-104 854 2/2
2.88 23:25 1:01 8:05 102 102-103 824 1/1
3.00 24:26 1:01 8:08 102 102-102 829 0/2
3.11 25:17 51 7:21 95 91-102 698 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.44% More
    800m 3:55 7:53 52.88% More
    1km 4:55 7:55 54.86% More
    Mile 8:01 8:01 57.15% More
    5k 25:11 8:06 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.39
    5km 25:14 8:07 61.83
    5M 41:48 8:22 60.96
    10km 52:37 8:28 60.55
    10M 1:27:08 8:43 60.54
    Half 1:56:01 8:51 59.74
    20M 3:01:41 9:05 60.45
    Mara 4:01:54 9:14 60.54
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