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Sat 20th Aug 2016 at 9:00am by lovingtherunning

Run > parkrun
  • breezy
  • Time
    30:25
  • Miles
    3.21
  • Min/mi
    9:29
  • Pacing
    93.3%
  • WAVA
    55.48
  • Stride(cm)
    94
  • Cals
    334
  • Cadence
    182
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 162/171bpm 97cal 6.22/6.74mph
2) 1m - 9:24(9:24/m) 173/180bpm 103cal 6.38/6.91mph
3) 1m - 9:37(9:37/m) 179/183bpm 112cal 6.24/6.89mph
4) 0.21m - 1:45(8:20/m) 185/189bpm 22cal 7.19/7.14mph
9:39 9:24 9:37 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 136 99-158 1303 186 118-198
0.25 2:26 1:14 9:50 161 158-163 1582 181 172-186
0.38 3:41 1:15 10:01 163 162-165 1633 185 176-190
0.50 4:52 1:12 9:34 165 164-166 1577 181 176-188
0.63 6:09 1:16 10:09 167 164-171 1694 182 174-188
0.75 7:17 1:09 9:08 170 167-171 1553 185 180-188
0.88 8:32 1:15 10:03 167 165-170 1679 184 178-192
1.00 9:38 1:06 8:47 169 167-170 1484 185 178-190
1.13 10:45 1:06 8:50 167 166-169 1476 184 178-190
1.25 11:58 1:13 9:44 169 168-171 1644 185 176-190
1.38 13:13 1:15 10:03 172 171-173 1728 186 182-190
1.50 14:23 1:10 9:20 173 172-175 1616 183 176-188
1.63 15:36 1:13 9:42 174 172-174 1689 180 170-188
1.75 16:47 1:11 9:29 175 173-176 1661 183 176-188
1.88 17:59 1:12 9:33 178 177-179 1701 182 176-188
2.00 19:03 1:04 8:33 179 177-180 1531 181 174-186
2.13 20:14 1:11 9:29 179 177-181 1697 178 174-184
2.25 21:20 1:06 8:51 177 176-179 1567 181 172-188
2.38 22:37 1:17 10:13 178 177-180 1817 180 174-184
2.50 23:45 1:08 9:06 178 176-181 1620 180 174-184
2.63 24:58 1:13 9:47 180 179-180 1760 178 172-184
2.75 26:10 1:11 9:29 180 179-181 1707 175 172-182
2.88 27:23 1:13 9:45 181 179-183 1766 178 170-182
3.00 28:39 1:16 10:12 181 180-182 1846 174 166-182
3.13 29:45 1:06 8:46 185 183-186 1623 179 170-182
3.20 30:19 34 7:41 186 184-189 1429 186 176-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.04% More
    800m 4:27 8:58 47.09% More
    1km 5:41 9:08 48.18% More
    Mile 9:20 9:20 50.05% More
    5k 29:25 9:28 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.27
    5km 29:19 9:26 55.63
    5M 50:11 10:02 53.02
    10km 1:04:09 10:19 51.93
    10M 1:49:50 10:59 49.95
    Half 2:29:02 11:23 48.07
    20M 4:00:24 12:01 46.86
    Mara 5:26:10 12:27 45.73
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