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Sat 20th Aug 2016 at 8:00am by suzyloves

Run > parkrun
  • Time
    31:57
  • Miles
    3.07
  • Min/mi
    10:24
  • Pacing
    89.3%
  • WAVA
    45.53
  • Stride(cm)
    86
  • Cals
    340
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 110cal 5.45/6.26mph
2) 1m - 10:41(10:41/m) 113cal 5.61/6.18mph
3) 1m - 9:50(9:50/m) 110cal 6.1/6.72mph
4) 0.07m - 25(6:11/m) 7cal 9.69/11.31mph
11:00 10:41 9:50 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:29 1:29 11:48 183 174-188
0.25 2:54 1:25 11:22 180 176-184
0.38 4:08 1:14 9:52 181 176-184
0.50 5:34 1:26 11:31 178 176-180
0.63 6:56 1:22 10:55 178 174-182
0.75 8:16 1:20 10:39 180 176-182
0.88 9:38 1:22 10:59 178 176-182
1.00 11:00 1:21 10:50 177 176-180
1.13 12:18 1:18 10:26 179 176-182
1.25 13:39 1:21 10:46 178 176-180
1.38 14:55 1:17 10:14 177 176-178
1.50 16:08 1:13 9:40 177 176-178
1.63 17:31 1:23 11:05 177 176-178
1.75 18:49 1:18 10:24 178 174-180
1.88 20:16 1:27 11:33 177 174-180
2.00 21:41 1:25 11:22 179 176-182
2.13 23:00 1:19 10:33 179 178-182
2.25 24:20 1:20 10:37 179 174-182
2.38 25:38 1:19 10:31 177 174-180
2.50 26:49 1:10 9:23 176 174-178
2.63 28:00 1:11 9:27 178 176-182
2.75 29:06 1:07 8:55 180 178-182
2.88 30:21 1:15 9:58 181 176-188
3.00 31:30 1:09 9:14 179 176-182
3.07 31:56 26 6:14 193 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 200 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.40% More
    800m 4:31 9:05 41.81% More
    1km 5:38 9:04 43.76% More
    Mile 9:37 9:37 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.62
    5km 32:22 10:25 45.52
    5M 53:45 10:45 44.39
    10km 1:07:45 10:54 43.95
    10M 1:52:32 11:15 43.57
    Half 2:30:04 11:27 42.68
    20M 3:55:37 11:47 42.86
    Mara 5:14:13 12:00 42.64
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