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Sat 20th Aug 2016 at 8:00am by AndyM

Run > General
  • Time
    26:07
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    94.1%
  • WAVA
    58.01
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1298
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/153bpm 53cal 12.37/13.2kmph
2) 1km - 4:50(4:50/km) 156/159bpm 61cal 12.43/13.27kmph
3) 1km - 4:52(4:52/km) 161/164bpm 63cal 12.34/14.51kmph
4) 1km - 4:45(4:45/km) 164/168bpm 63cal 12.64/13.44kmph
5) 1km - 5:03(5:03/km) 169/174bpm 70cal 11.88/14.11kmph
6) 0.09km - 1:47(19:50/km) 158/174bpm 22cal 3.02/12.39kmph
4:51 4:50 4:52 4:45 5:03 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 101 70-128 805 173 126-186 0/3
0.25 1:58 58 7:48 135 131-141 1053 178 176-178 0/6
0.38 3:01 1:03 8:21 145 144-145 1210 176 168-178 3/1
0.50 3:57 56 7:32 148 146-150 1114 176 174-178 1/1
0.63 4:52 55 7:18 152 151-153 1110 178 174-180 2/0
0.75 5:49 57 7:38 154 153-158 1174 175 172-178 2/1
0.88 6:47 57 7:39 155 154-156 1185 174 170-178 1/0
1.00 7:45 59 7:49 157 156-157 1228 175 174-176 1/0
1.13 8:43 57 7:39 158 157-158 1208 174 172-178 2/1
1.25 9:42 59 7:52 158 157-159 1243 173 168-178 0/1
1.38 10:43 1:01 8:08 159 158-160 1294 174 172-178 0/1
1.50 11:43 1:00 8:00 161 160-163 1288 172 170-174 2/1
1.63 12:40 57 7:36 163 163-164 1240 172 170-174 4/0
1.75 13:35 55 7:23 163 163-164 1203 172 170-174 0/3
1.88 14:38 1:03 8:25 162 159-163 1363 171 156-178 0/3
2.00 15:37 58 7:48 161 159-163 1255 175 172-178 1/0
2.13 16:31 55 7:18 164 163-165 1197 171 168-174 1/1
2.25 17:27 56 7:26 166 165-167 1235 172 172-174 1/1
2.38 18:24 56 7:32 167 165-167 1257 171 170-174 0/1
2.50 19:23 59 7:51 167 165-168 1312 170 166-174 1/1
2.63 20:24 1:01 8:10 168 166-169 1372 168 168-170 0/3
2.75 21:23 59 7:55 168 166-168 1329 171 168-172 1/2
2.88 22:28 1:05 8:37 169 168-171 1457 169 166-172 2/3
3.00 23:28 1:00 8:02 171 169-172 1374 170 168-172 5/0
3.13 24:28 1:00 7:57 173 171-174 1376 167 154-170 5/0
3.16 26:02 1:34 48:39 152 133-172 7395 99 78-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 17:40

  • Cadence Distribution

    170 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 3.1 25:04 7:59
    Walk 2.7 101 0 43 35:32
    Still 1.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.28% More
    800m 3:44 7:30 53.77% More
    1km 4:42 7:33 56.20% More
    Mile 7:40 7:40 59.33% More
    5k 24:18 7:49 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 26:00 8:22 58.03
    5M 43:03 8:37 57.19
    10km 54:13 8:44 56.71
    10M 1:29:46 8:59 56.27
    Half 1:59:31 9:07 55.79
    20M 3:07:09 9:21 55.75
    Mara 4:09:11 9:31 56.00
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