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Sat 20th Aug 2016 at 8:00am by Fitz

Run > parkrun
  • Terrible
  • rain
  • breezy
  • Time
    22:54
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    88%
  • WAVA
    64.06
  • Stride(cm)
    119
  • Cals
    303
  • Cadence
    185
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1175
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:43(7:26/m) 144/189bpm 37cal 8.08/10.42mph
2) 0.5m - 3:33(7:05/m) 183/188bpm 54cal 8.47/9.33mph
3) 0.5m - 3:52(7:44/m) 174/189bpm 56cal 7.75/9.12mph
4) 0.5m - 3:41(7:23/m) 157/159bpm 48cal 8.13/9.96mph
5) 0.5m - 3:51(7:41/m) 159/163bpm 50cal 7.8/9.25mph
6) 0.5m - 3:41(7:22/m) 164/167bpm 50cal 8.14/11.21mph
7) 0.1m - 34(5:45/m) 167/170bpm 8cal 10.42/11.86mph
3:43 3:33 3:52 3:41 3:51 3:41 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 70 59-86 460 182 164-188 3/12
0.25 1:42 53 7:04 130 90-164 919 185 182-186 2/4
0.38 2:44 1:02 8:14 174 167-178 1432 185 184-188 10/0
0.50 3:42 58 7:45 186 180-188 1443 186 180-188 6/0
0.63 4:35 53 7:02 184 182-186 1294 183 180-186 1/4
0.75 5:28 53 7:01 183 178-188 1285 180 178-182 1/2
0.88 6:22 54 7:14 181 179-182 1308 180 178-180 0/4
1.00 7:15 53 7:04 183 180-186 1293 182 180-184 2/2
1.13 8:05 50 6:44 186 183-187 1251 184 182-186 2/3
1.25 8:55 50 6:41 186 183-189 1244 185 182-190 5/11
1.38 9:57 1:02 8:13 171 156-188 1406 186 184-188 6/1
1.50 11:07 1:10 9:19 157 156-158 1463 184 182-186 9/0
1.63 12:07 1:00 7:59 157 156-158 1252 186 182-192 4/1
1.75 13:00 53 7:05 158 156-159 1119 188 186-192 1/3
1.88 13:53 53 7:08 158 157-158 1127 187 186-188 1/3
2.00 14:48 55 7:19 157 155-158 1149 183 178-186 1/4
2.13 15:41 52 6:58 160 158-162 1116 185 178-188 1/2
2.25 16:31 50 6:43 161 158-162 1083 181 180-182 3/5
2.38 17:27 56 7:30 159 157-162 1192 184 182-186 3/11
2.50 18:39 1:12 9:33 159 157-162 1520 183 180-184 10/0
2.63 19:43 1:04 8:34 163 161-164 1396 185 184-188 6/0
2.75 20:38 55 7:19 165 163-165 1207 190 188-192 2/4
2.88 21:27 49 6:32 164 162-166 1070 190 188-192 1/2
3.00 22:20 53 7:03 166 166-167 1171 189 186-192 0/2
3.10 22:54 34 5:51 167 166-170 977 193 176-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 8:47
    21 5.8% 7:46
    21 3.9% 8:27

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.02% More
    800m 3:24 6:50 57.13% More
    1km 4:16 6:53 59.12% More
    Mile 7:12 7:12 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.07
    5km 22:48 7:20 64.07
    5M 38:07 7:37 62.42
    10km 48:11 7:45 61.66
    10M 1:20:34 8:03 60.95
    Half 1:47:51 8:14 59.79
    20M 2:50:19 8:31 59.99
    Mara 3:47:59 8:42 59.76
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