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Sat 20th Aug 2016 at 8:00am by StuH

Run > Race Pace
  • heavy rain
  • windy
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    92.4%
  • WAVA
    56.10
  • Stride(cm)
    122
  • Cals
    279
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 158/172bpm 20cal
2) 0.62m - 5:13(8:25/m) 151/166bpm 46cal
3) 0.62m - 5:15(8:28/m) 155/169bpm 52cal
4) 0.62m - 5:14(8:26/m) 152/154bpm 90cal
5) 0.46m - 3:58(8:35/m) 158/167bpm 71cal
5:04 5:13 5:15 5:14 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 140 84-171 1114 163 150-170 1/1
0.25 1:59 59 7:56 165 163-168 1308 166 166-168 0/1
0.38 3:00 1:01 8:06 162 159-165 1312 166 166-166 1/1
0.50 4:06 1:06 8:49 163 156-167 1437 165 162-172 3/1
0.63 5:06 1:00 7:58 150 145-157 1194 167 166-168 0/1
0.75 6:12 1:07 8:54 148 146-152 1316 166 164-166 1/1
0.88 7:18 1:06 8:48 148 147-149 1302 166 164-166 1/1
1.00 8:20 1:02 8:14 151 148-156 1243 167 166-168 1/1
1.13 9:19 59 7:49 154 152-157 1203 166 164-166 2/1
1.25 10:20 1:02 8:13 156 150-166 1282 166 164-168 0/1
1.38 11:17 57 7:33 162 152-169 1223 169 168-176 1/2
1.50 12:22 1:05 8:38 154 152-162 1328 167 166-170 2/1
1.63 13:29 1:07 8:57 153 151-157 1371 167 166-170 0/0
1.75 14:34 1:05 8:40 153 152-154 1327 165 164-166 1/1
1.88 15:38 1:04 8:36 151 150-154 1298 166 166-166 1/2
2.00 16:41 1:03 8:21 152 151-153 1268 166 166-166 1/1
2.13 17:45 1:04 8:34 152 151-153 1301 165 164-166 1/1
2.25 18:46 1:01 8:10 152 150-153 1242 166 166-168 1/1
2.38 19:50 1:03 8:28 152 147-153 1287 167 162-170 3/2
2.50 20:53 1:04 8:29 152 147-155 1289 165 164-166 0/1
2.63 22:05 1:12 9:35 155 153-158 1486 164 160-166 1/0
2.75 23:06 1:01 8:06 158 157-160 1280 164 158-168 1/2
2.88 24:13 1:06 8:52 157 155-160 1391 163 158-168 1/1
2.94 24:42 29 7:29 165 162-167 1236 172 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 2.9 24:38 8:23
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.07% More
    800m 3:57 7:56 46.16% More
    1km 5:00 8:03 47.55% More
    Mile 8:15 8:15 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.43
    5km 24:41 7:57 56.06
    5M 43:26 8:41 51.77
    10km 56:14 9:03 49.89
    10M 1:38:56 9:54 46.82
    Half 2:16:21 10:25 44.57
    20M 3:45:21 11:16 42.73
    Mara 5:10:33 11:51 41.35
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