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Sat 20th Aug 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    22:24
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    95.4%
  • WAVA
    57.61
  • Stride(cm)
    136
  • Cals
    402
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134cal 8.13/9.54mph
2) 1m - 7:17(7:17/m) 134cal 8.24/10.96mph
3) 1m - 7:20(7:20/m) 134cal 8.18/9.2mph
7:23 7:17 7:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 128 116-188 0/1
0.25 1:50 57 7:34 135 116-172 3/0
0.38 2:44 55 7:18 99 86-130 0/1
0.50 3:39 54 7:16 143 116-192 0/2
0.63 4:33 54 7:13 192 192-192 0/0
0.75 5:30 57 7:38 149 94-192 1/1
0.88 6:29 58 7:47 187 184-188 1/0
1.00 7:22 54 7:09 188 188-188 1/0
1.13 8:20 58 7:41 189 184-198 0/1
1.25 9:12 53 7:00 188 182-198 0/1
1.38 10:06 54 7:11 184 182-186 1/0
1.50 11:00 54 7:11 185 182-192 0/1
1.63 11:55 55 7:19 176 166-192 1/1
1.75 12:49 54 7:12 164 120-182 2/0
1.88 13:44 55 7:21 - 0/1
2.00 14:39 55 7:19 157 118-188 0/1
2.13 15:34 55 7:21 179 124-190 1/0
2.25 16:35 1:01 8:08 150 94-178 1/1
2.38 17:29 54 7:13 186 186-186 2/0
2.50 18:25 56 7:26 117 116-118 0/0
2.63 19:19 54 7:11 154 116-188 0/2
2.75 20:12 53 7:06 178 166-186 2/0
2.88 21:06 54 7:14 185 172-188 0/0
2.99 21:56 50 7:03 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 183 2.2 15:44 7:18
    Walk 28.2 110 0.8 6:12 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.83% More
    800m 3:34 7:10 47.33% More
    1km 4:27 7:10 49.54% More
    Mile 7:14 7:14 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.79
    5km 22:27 7:14 57.60
    5M 37:32 7:30 56.35
    10km 47:27 7:38 55.82
    10M 1:19:17 7:56 55.28
    Half 1:46:07 8:06 54.28
    20M 2:47:33 8:23 54.47
    Mara 3:44:14 8:34 54.28
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