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Sat 20th Aug 2016 at 8:00am by The_Saint

Run > Race
  • Time
    22:17
  • Miles
    3.06
  • Min/mi
    7:17
  • Pacing
    90.6%
  • WAVA
    64.98
  • Stride(cm)
    120
  • Cals
    361
  • Cadence
    184
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 134/141bpm 105cal 8.72/12.54mph
2) 1m - 7:40(7:40/m) 142/147bpm 126cal 7.83/9.68mph
3) 1m - 7:28(7:28/m) 149/159bpm 126cal 8.03/11.65mph
4) 0.06m - 16(4:07/m) 161/163bpm 4cal 14.6/17.6mph
6:53 7:40 7:28 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 107 80-130 788 172 70-184 1/1
0.25 1:46 51 6:49 134 131-135 913 184 182-186 1/0
0.38 2:36 49 6:33 133 130-135 871 185 182-186 0/1
0.50 3:29 53 7:06 137 134-138 972 186 184-186 0/2
0.63 4:22 53 7:07 138 138-139 982 185 182-186 0/2
0.75 5:13 51 6:44 139 138-139 937 185 184-186 2/1
0.88 6:01 49 6:31 139 138-140 905 185 184-186 0/5
1.00 6:53 51 6:52 139 139-140 953 186 184-186 1/1
1.13 7:49 56 7:27 140 139-142 1044 185 184-186 1/0
1.25 8:47 58 7:43 140 136-143 1081 184 182-186 2/2
1.38 9:44 57 7:37 141 139-142 1075 184 182-186 1/2
1.50 10:43 59 7:51 140 138-141 1100 184 182-186 0/1
1.63 11:38 55 7:21 141 140-142 1035 185 182-186 2/1
1.75 12:37 59 7:53 143 141-143 1128 185 184-186 2/0
1.88 13:33 56 7:31 145 143-146 1089 185 184-186 1/0
2.00 14:33 59 7:53 145 144-145 1143 185 184-188 0/3
2.13 15:28 56 7:27 145 144-146 1081 186 184-188 0/1
2.25 16:22 54 7:11 146 145-149 1048 185 184-186 2/0
2.38 17:22 1:00 8:00 145 145-147 1159 184 182-186 5/0
2.50 18:19 57 7:38 146 144-149 1114 183 182-184 1/2
2.63 19:17 58 7:41 149 147-150 1146 184 182-186 1/1
2.75 20:15 58 7:42 150 148-151 1155 185 184-186 2/0
2.88 21:11 56 7:26 152 150-155 1130 186 184-188 1/0
3.00 22:01 50 6:41 157 154-159 1050 187 184-188 0/1
3.06 22:16 15 4:10 161 161-162 670 182 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:14 7:16
    Walk 0.1 70 0 2 32:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.81% More
    800m 3:19 6:41 58.81% More
    1km 4:10 6:43 61.64% More
    Mile 6:50 6:50 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.50
    5km 22:39 7:17 65.00
    5M 37:54 7:35 63.32
    10km 47:57 7:43 62.49
    10M 1:20:13 8:01 61.32
    Half 1:47:25 8:12 60.43
    20M 2:49:46 8:29 59.79
    Mara 3:47:21 8:41 59.68

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 70
VO2Max
Anaerobic TE
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