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Wed 17th Aug 2016 at 3:00pm by bodis64

Run > Race
  • Time
    23:38
  • Miles
    3.16
  • Min/mi
    7:29
  • Pacing
    93.2%
  • WAVA
    63.86
  • BPM
    174
  • %MHR
    94
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 163/170bpm
2) 1km - 4:37(4:37/km) 171/176bpm
3) 1km - 4:47(4:47/km) 175/180bpm
4) 1km - 4:52(4:52/km) 176/180bpm
5) 1km - 4:36(4:36/km) 182/188bpm
6) 0.08km - 21(4:12/km) 187/188bpm
4:24 4:37 4:47 4:52 4:36 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 151 128-161 974 2/0
0.25 1:43 54 7:13 165 162-168 1191 5/4
0.38 2:36 54 7:10 168 166-170 1204 0/4
0.50 3:31 55 7:19 167 166-169 1222 0/7
0.63 4:26 55 7:18 167 166-169 1218 1/5
0.75 5:22 56 7:31 169 169-170 1269 5/0
0.88 6:16 54 7:09 170 168-173 1216 1/6
1.00 7:12 56 7:32 173 171-174 1302 3/1
1.13 8:08 56 7:26 170 168-172 1263 1/1
1.25 9:04 56 7:27 175 173-176 1303 7/0
1.38 9:59 55 7:17 172 171-174 1254 0/6
1.50 10:56 57 7:37 174 172-175 1327 1/2
1.63 11:52 56 7:29 175 174-177 1310 1/2
1.75 12:52 1:00 7:59 175 173-177 1396 5/0
1.88 13:53 1:02 8:12 178 177-180 1461 3/3
2.00 14:52 59 7:52 177 174-179 1394 4/1
2.13 15:53 1:01 8:06 176 175-177 1426 3/1
2.25 16:54 1:01 8:07 177 176-180 1437 0/2
2.38 17:46 52 6:59 174 173-176 1216 1/3
2.50 18:45 59 7:51 178 175-179 1398 5/0
2.63 19:46 1:01 8:06 180 178-182 1459 0/3
2.75 20:46 1:00 7:58 181 179-183 1441 4/1
2.88 21:40 55 7:18 182 181-184 1327 2/1
3.00 22:33 52 6:58 183 182-184 1275 0/5
3.13 23:23 51 6:44 187 184-188 1260 1/4
3.16 23:38 14 7:02 187 187-187 1315 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.79% More
    800m 3:30 7:02 56.33% More
    1km 4:24 7:05 58.38% More
    Mile 7:12 7:12 60.53% More
    5k 23:15 7:29 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.45
    5km 23:13 7:28 63.94
    5M 38:26 7:41 62.94
    10km 48:24 7:47 62.44
    10M 1:20:08 8:01 62.36
    Half 1:46:42 8:09 61.50
    20M 2:47:05 8:21 62.23
    Mara 3:42:28 8:29 62.33
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