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Wed 17th Aug 2016 at 6:00pm by thorneygeoff

Run > General
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    96.4%
  • WAVA
    63.28
  • Cals
    353
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/135bpm 107cal 7.14/7.73mph
2) 1m - 8:05(8:05/m) 140/147bpm 114cal 7.43/8.2mph
3) 1m - 8:01(8:01/m) 141/145bpm 117cal 7.49/8.39mph
4) 0.14m - 1:05(7:44/m) 141/143bpm 15cal 7.75/8.39mph
8:24 8:05 8:01 1:05

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:40 97 67-123 841
0.25 2:07 1:02 8:18 128 126-130 1063
0.38 3:09 1:01 8:10 130 128-131 1062
0.50 4:10 1:02 8:15 130 126-132 1072
0.63 5:15 1:05 8:41 127 125-130 1103
0.75 6:18 1:03 8:24 128 124-132 1075
0.88 7:20 1:02 8:16 133 130-135 1100
1.00 8:23 1:03 8:22 131 125-135 1096
1.13 9:25 1:02 8:15 137 134-139 1130
1.25 10:27 1:02 8:12 138 135-142 1133
1.38 11:27 1:00 8:02 139 137-141 1117
1.50 12:27 1:00 8:02 141 139-144 1133
1.63 13:28 1:01 8:08 141 140-142 1146
1.75 14:29 1:01 8:07 141 139-144 1144
1.88 15:28 58 7:48 143 140-147 1115
2.00 16:28 1:00 8:04 141 139-143 1137
2.13 17:30 1:02 8:15 142 138-143 1171
2.25 18:31 1:01 8:11 140 138-142 1146
2.38 19:32 1:01 8:06 141 135-145 1143
2.50 20:33 1:01 8:08 144 141-145 1170
2.63 21:31 58 7:46 142 141-144 1102
2.75 22:31 1:00 8:00 142 140-143 1136
2.88 23:31 1:00 7:58 140 139-141 1115
3.00 24:29 58 7:42 140 139-141 1079
3.13 25:28 59 7:51 141 139-143 1106
3.14 25:34 6 7:04 143 142-143 1012

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.95% More
    800m 3:53 7:49 54.55% More
    1km 4:52 7:50 56.73% More
    Mile 7:57 7:57 59.12% More
    5k 25:12 8:07 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.81
    5km 25:17 8:08 63.32
    5M 41:52 8:22 62.52
    10km 52:43 8:29 62.13
    10M 1:27:17 8:44 62.16
    Half 1:56:12 8:52 61.37
    20M 3:01:59 9:06 62.10
    Mara 4:02:17 9:15 62.19
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