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Sat 13th Aug 2016 at 8:00am by becca7

Run > General

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Time
4:29:18
Miles
26.34
Min/mi
10:13
Pacing
75.8%
WAVA
52.79
BPM
137
%MHR
78.9
B/mi
1396
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:26(9:26/m)
3) 1m - 9:12(9:12/m)
4) 1m - 9:16(9:17/m)
5) 1m - 9:12(9:13/m)
6) 1.01m - 9:05(9:01/m)
7) 1m - 9:04(9:04/m)
8) 1m - 9:20(9:20/m)
9) 1m - 9:13(9:15/m)
10) 1m - 9:20(9:20/m)
11) 1m - 11:35(11:37/m)
12) 1m - 9:32(9:30/m)
13) 1m - 9:20(9:20/m)
14) 1m - 9:23(9:23/m)
15) 0.99m - 11:15(11:18/m)
16) 1m - 9:36(9:36/m)
17) 1m - 10:22(10:21/m)
18) 1m - 9:39(9:40/m)
19) 1m - 13:33(13:29/m)
20) 1m - 15:04(15:06/m)
21) 1m - 11:25(11:28/m)
22) 1m - 11:22(11:22/m)
23) 1m - 10:39(10:36/m)
24) 1m - 10:24(10:24/m)
25) 1m - 9:48(9:50/m)
26) 1m - 10:43(10:42/m)
27) 1m - 9:10(9:11/m)
28) 0.34m - 3:16(9:28/m)
29) 0m - 4(/m)

9:26 9:12 9:16 9:12 9:05 9:04 9:20 9:13 9:20 11:35 9:32 9:20 9:23 11:15 9:36 10:22 9:39 13:33 15:04 11:25 11:22 10:39 10:24 9:48 10:43 9:10 3:16 4

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	110 75-137	1036	7/7
2.00	18:37	9:12	9:12	133 128-139	1223	4/5
3.00	27:54	9:17	9:17	139 135-143	1290	11/0
4.00	37:07	9:13	9:13	140 135-147	1291	15/1
5.00	46:09	9:02	9:02	138 132-151	1246	12/15
6.00	55:14	9:05	9:05	138 133-144	1253	1/14
7.00	1:04:34	9:20	9:20	142 126-152	1326	29/11
8.00	1:13:48	9:15	9:15	142 132-151	1312	6/12
9.00	1:23:09	9:21	9:21	135 124-144	1262	2/26
10.00	1:34:47	11:38	11:38	137 121-149	1593	38/0
11.00	1:44:18	9:31	9:31	137 132-148	1303	5/12
12.00	1:53:38	9:21	9:21	134 126-143	1252	2/34
13.00	2:03:07	9:28	9:28	138 128-150	1307	6/15
14.00	2:14:19	11:12	11:12	141 111-151	1580	13/2
15.00	2:23:55	9:36	9:36	139 131-146	1334	6/14
16.00	2:34:20	10:25	10:25	145 131-154	1511	30/0
17.00	2:43:57	9:37	9:37	138 126-144	1327	4/19
18.00	2:57:38	13:41	13:41	145 133-153	1983	106/2
19.00	3:12:34	14:56	14:56	135 111-150	2017	122/72
20.00	3:24:16	11:42	11:42	130 111-148	1520	35/57
21.00	3:35:30	11:15	11:15	128 110-146	1439	21/47
22.00	3:46:00	10:29	10:29	127 108-142	1332	9/47
23.00	3:56:26	10:26	10:26	136 127-145	1419	16/21
24.00	4:06:21	9:55	9:55	138 127-150	1368	11/31
25.00	4:16:55	10:35	10:35	142 127-153	1502	42/31
26.00	4:26:10	9:15	9:15	138 126-150	1276	2/59
26.32	4:29:10	3:00	9:15	148 144-152	1368	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
253	11.3%	15:41
70	5.4%	13:09
51	2.1%	11:00
51	5.2%	11:44
31	2.3%	9:21
31	1.6%	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.80%	More
800m	4:15	8:34	47.24%	More
1km	5:21	8:36	49.01%	More
Mile	8:48	8:48	50.53%	More
5k	28:14	9:05	55.07%	More
5 miles	45:46	9:09	55.43%	More
10k	57:02	9:11	55.69%	More
10 miles	1:34:46	9:29	55.09%	More
Half	2:05:38	9:35	54.58%	More
20 miles	3:24:16	10:13	52.32%	More
Mara	4:27:54	10:14	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	27:29	8:51	56.57
5M	45:40	9:08	55.56
10km	57:36	9:16	55.14
10M	1:35:45	9:35	54.53
Half	2:07:44	9:45	53.32
20M	3:20:42	10:02	53.25
Mara	4:27:46	10:13	52.76

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