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Sun 14th Aug 2016 at 9:00am by Verwood

Run > General

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Time
5:36:06
Miles
26.89
Min/mi
12:30
Pacing
59.5%
WAVA
40.43
Cals
2734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 109cal
2) 1m - 13:03(13:03/m) 98cal
3) 1m - 9:15(9:15/m) 110cal
4) 1m - 10:06(10:06/m) 108cal
5) 1m - 10:28(10:28/m) 105cal
6) 1m - 11:58(11:58/m) 103cal
7) 1m - 11:12(11:12/m) 104cal
8) 1m - 9:57(9:57/m) 111cal
9) 1m - 10:46(10:46/m) 102cal
10) 1m - 11:09(11:09/m) 104cal
11) 1m - 11:49(11:49/m) 102cal
12) 1m - 15:07(15:07/m) 83cal
13) 1m - 14:07(14:07/m) 96cal
14) 1m - 12:37(12:37/m) 104cal
15) 1m - 12:33(12:33/m) 102cal
16) 1m - 16:01(16:01/m) 95cal
17) 1m - 11:31(11:31/m) 103cal
18) 1m - 14:29(14:29/m) 100cal
19) 1m - 14:09(14:09/m) 92cal
20) 1m - 13:44(13:44/m) 104cal
21) 1m - 12:55(12:55/m) 95cal
22) 1m - 16:35(16:35/m) 102cal
23) 1m - 11:15(11:15/m) 108cal
24) 1m - 13:01(13:01/m) 99cal
25) 1m - 12:31(12:31/m) 104cal
26) 1m - 15:11(15:11/m) 103cal
27) 0.89m - 10:42(12:05/m) 88cal

9:53 13:03 9:15 10:06 10:28 11:58 11:12 9:57 10:46 11:09 11:49 15:07 14:07 12:37 12:33 16:01 11:31 14:29 14:09 13:44 12:55 16:35 11:15 13:01 12:31 15:11 10:42

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:52	9:52	9:52
2.00	22:56	13:05	13:05
3.00	32:09	9:12	9:12
4.00	42:17	10:09	10:09
5.00	52:44	10:27	10:27
6.00	1:04:41	11:57	11:57
7.00	1:15:54	11:14	11:14
8.00	1:25:57	10:03	10:03
9.00	1:36:38	10:41	10:41
10.00	1:47:47	11:09	11:09
11.00	1:59:36	11:49	11:49
12.00	2:14:45	15:09	15:09
13.00	2:28:56	14:12	14:12
14.00	2:41:29	12:32	12:32
15.00	2:54:07	12:38	12:38
16.00	3:10:03	15:56	15:56
17.00	3:21:33	11:30	11:30
18.00	3:36:07	14:34	14:34
19.00	3:50:11	14:04	14:04
20.00	4:04:00	13:49	13:49
21.00	4:16:47	12:47	12:47
22.00	4:33:19	16:32	16:32
23.00	4:44:35	11:16	11:16
24.00	4:57:36	13:01	13:01
25.00	5:10:07	12:31	12:31
26.00	5:25:17	15:11	15:11
26.89	5:36:02	10:45	12:07

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.63%	More
800m	4:22	8:46	42.91%	More
1km	5:28	8:48	44.66%	More
Mile	8:52	8:52	46.91%	More
5k	30:52	9:56	45.86%	More
5 miles	52:33	10:31	43.81%	More
10k	1:05:02	10:28	44.19%	More
10 miles	1:47:34	10:45	44.13%	More
Half	2:29:46	11:26	41.92%	More
20 miles	4:04:01	12:12	40.46%	More
Mara	5:27:46	12:31	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.54
5km	34:07	10:59	41.50
5M	56:30	11:18	40.75
10km	1:11:08	11:27	40.40
10M	1:57:47	11:47	40.30
Half	2:36:49	11:58	39.73
20M	4:05:35	12:17	40.20
Mara	5:26:58	12:29	40.26

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