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Sun 14th Aug 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:59:13
  • Miles
    30.91
  • Min/mi
    9:41
  • Pacing
    79.6%
  • WAVA
    51.22
  • Stride(cm)
    100
  • Cals
    3422
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 114cal 7.2/9.04mph
2) 1m - 8:47(8:47/m) 113cal 6.83/7.64mph
3) 1m - 8:17(8:17/m) 115cal 7.24/9.77mph
4) 1m - 8:52(8:52/m) 113cal 6.76/9.04mph
5) 1m - 8:59(8:59/m) 115cal 6.68/7.85mph
6) 1m - 9:00(9:00/m) 115cal 6.66/7.53mph
7) 1m - 8:55(8:55/m) 112cal 6.73/7.37mph
8) 1m - 8:48(8:48/m) 115cal 6.82/7.47mph
9) 1m - 10:00(10:00/m) 109cal 6/7.31mph
10) 1m - 10:04(10:04/m) 110cal 5.96/7.2mph
11) 1m - 8:42(8:42/m) 114cal 6.9/10.48mph
12) 1m - 9:12(9:12/m) 115cal 6.53/7.33mph
13) 1m - 9:05(9:05/m) 110cal 6.6/9.83mph
14) 1m - 8:55(8:55/m) 111cal 6.73/7.37mph
15) 1m - 10:18(10:18/m) 109cal 5.82/7.26mph
16) 1m - 11:29(11:29/m) 111cal 5.23/7.47mph
17) 1m - 9:45(9:45/m) 110cal 6.16/7.14mph
18) 1m - 9:01(9:01/m) 113cal 6.65/7.47mph
19) 1m - 9:18(9:18/m) 113cal 6.45/7.47mph
20) 1m - 11:16(11:16/m) 105cal 5.33/7.1mph
21) 1m - 9:11(9:11/m) 113cal 6.53/6.99mph
22) 1m - 11:19(11:19/m) 103cal 5.31/7.66mph
23) 1m - 11:19(11:19/m) 104cal 5.3/7.39mph
24) 1m - 9:51(9:51/m) 111cal 6.09/7.43mph
25) 1m - 9:55(9:55/m) 112cal 6.05/7.35mph
26) 1m - 10:45(10:45/m) 98cal 5.58/7.12mph
27) 1m - 9:09(9:09/m) 110cal 6.55/8.79mph
28) 1m - 10:23(10:23/m) 111cal 5.78/7.37mph
29) 1m - 9:44(9:44/m) 112cal 6.16/7.33mph
30) 1m - 11:48(11:48/m) 107cal 5.09/7.22mph
31) 0.91m - 8:46(9:35/m) 99cal 6.26/7.91mph
8:20 8:47 8:17 8:52 8:59 9:00 8:55 8:48 10:00 10:04 8:42 9:12 9:05 8:55 10:18 11:29 9:45 9:01 9:18 11:16 9:11 11:19 11:19 9:51 9:55 10:45 9:09 10:23 9:44 11:48 8:46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:20 8:20 8:20 176 170-180
2.00 17:07 8:47 8:47 174 164-180
3.00 25:24 8:17 8:17 171 88-182
4.00 34:16 8:52 8:52 167 86-180
5.00 43:15 8:59 8:59 171 88-180
6.00 52:16 9:01 9:01 167 84-184
7.00 1:01:11 8:55 8:55 169 86-180
8.00 1:09:59 8:48 8:48 168 86-180
9.00 1:19:59 10:00 10:00 161 80-242
10.00 1:30:03 10:04 10:04 164 86-180
11.00 1:38:45 8:42 8:42 172 88-180
12.00 1:47:57 9:12 9:12 164 86-180
13.00 1:57:02 9:05 9:05 165 88-182
14.00 2:05:57 8:55 8:55 152 88-182
15.00 2:16:15 10:18 10:18 154 86-180
16.00 2:27:44 11:29 11:29 159 84-180
17.00 2:37:28 9:45 9:45 171 86-180
18.00 2:46:30 9:01 9:01 167 86-182
19.00 2:55:48 9:18 9:18 153 88-182
20.00 3:07:04 11:16 11:16 162 86-180
21.00 3:16:15 9:11 9:11 176 88-180
22.00 3:27:34 11:19 11:19 160 88-186
23.00 3:38:52 11:19 11:19 156 88-182
24.00 3:48:43 9:51 9:51 170 88-180
25.00 3:58:38 9:55 9:55 174 90-182
26.00 4:09:23 10:45 10:45 159 88-184
27.00 4:18:33 9:10 9:10 165 88-186
28.00 4:28:55 10:23 10:23 160 88-188
29.00 4:38:39 9:44 9:44 171 88-186
30.00 4:50:27 11:48 11:48 160 90-182
30.91 4:59:11 8:44 9:36 171 88-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 176 26.5 4:03:26 9:11
    Walk 18.6 103 4.4 55:45 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.43% More
    800m 3:55 7:52 45.32% More
    1km 4:57 7:59 46.78% More
    Mile 8:12 8:12 48.56% More
    5k 26:21 8:29 51.34% More
    5 miles 43:12 8:38 50.84% More
    10k 54:13 8:44 50.53% More
    10 miles 1:29:57 9:00 50.27% More
    Half 1:57:46 8:59 50.77% More
    20 miles 3:07:03 9:21 50.26% More
    Mara 4:11:11 9:35 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.50
    5km 26:12 8:26 51.65
    5M 43:23 8:41 50.64
    10km 54:38 8:48 50.15
    10M 1:30:28 9:03 49.99
    Half 2:00:27 9:12 49.26
    20M 3:08:37 9:26 49.85
    Mara 4:11:07 9:35 49.92
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