You can still access the old version of this page.

Sun 14th Aug 2016 at 10:00am by StuH

Run > Race
  • Time
    19:33
  • Miles
    2.41
  • Min/mi
    8:07
  • Pacing
    85.6%
  • WAVA
    54.27
  • Stride(cm)
    122
  • Cals
    316
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:31(7:42/m) 145/156bpm 68cal
2) 0.62m - 5:21(8:42/m) 153/157bpm 88cal
3) 0.57m - 5:07(8:56/m) 152/155bpm 84cal
4) 0.62m - 4:27(7:10/m) 155/164bpm 74cal
5) 0.02m - 8(7:54/m) 163/164bpm 2cal
4:31 5:21 5:07 4:27 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 120 80-144 906 165 120-176
0.25 1:55 58 7:46 148 146-151 1149 161 160-162
0.38 2:50 55 7:20 153 151-155 1123 163 160-164
0.50 3:49 59 7:55 154 152-156 1219 163 162-166
0.63 4:46 57 7:36 151 149-152 1148 163 162-164
0.75 5:45 59 7:50 153 152-153 1198 164 164-164
0.88 6:50 1:05 8:41 153 152-153 1329 163 162-164
1.00 7:52 1:02 8:17 154 152-156 1275 163 162-164
1.13 9:02 1:10 9:21 154 152-156 1439 162 160-166
1.25 10:28 1:26 11:25 154 152-157 1758 158 152-162
1.38 11:35 1:07 8:59 152 151-154 1365 161 154-164
1.50 12:36 1:01 8:07 151 150-152 1226 163 162-164
1.63 13:40 1:04 8:32 154 153-154 1315 163 162-164
1.75 14:46 1:06 8:47 152 150-154 1334 162 160-164
1.88 15:46 1:00 7:59 149 147-150 1191 162 162-162
2.00 16:48 1:02 8:18 152 150-155 1262 163 160-164
2.13 17:35 47 6:16 155 152-157 972 171 162-174
2.25 18:25 50 6:40 158 157-159 1053 168 166-170
2.38 19:16 51 6:48 162 159-164 1102 169 166-170
2.41 19:32 16 7:28 164 163-164 1224 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 2.4 19:26 8:04
    Walk 0.1 120 0 1 22:06
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.26% More
    800m 3:26 6:54 53.12% More
    1km 4:26 7:08 53.68% More
    Mile 7:38 7:38 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 26:26 8:30 52.35
    5M 46:31 9:18 48.34
    10km 1:00:12 9:41 46.60
    10M 1:45:56 10:36 43.72
    Half 2:25:59 11:09 41.63
    20M 4:01:17 12:04 39.91
    Mara 5:32:30 12:41 38.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here