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Sun 14th Aug 2016 at 11:00am by alpenrose

Run > Race

v warm

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Time
1:17:23
Miles
6.25
Min/mi
12:23
Pacing
74.9%
WAVA
48.75
Cals
699
BPM
124
%MHR
72.5
B/mi
1535
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Seemed to be always nearly always uphill, of which I walked too much.

Split Summary
===
1) 1m - 12:14(12:14/m) 124/124bpm 118cal 4.9/99.78mph
2) 1m - 11:17(11:17/m) 124/124bpm 115cal 5.31/7.18mph
3) 1m - 12:15(12:15/m) 124/124bpm 111cal 4.9/7.56mph
4) 1m - 11:32(11:32/m) 124/124bpm 114cal 5.2/8.46mph
5) 1m - 14:59(14:59/m) 124/124bpm 100cal 4/6.41mph
6) 1m - 12:03(12:03/m) 124/124bpm 111cal 4.98/7.22mph
7) 0.25m - 3:03(12:11/m) 124/124bpm 30cal 4.93/6.26mph

12:14 11:17 12:15 11:32 14:59 12:03 3:03

Merry Lip Gloss
bunting

it was warm today, I don't like hlls

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	124 124-124	1859	20/0
0.50	6:42	2:57	11:48	124 124-124	1463	4/1
0.75	9:12	2:30	9:59	124 124-124	1238	4/4
1.00	12:12	3:00	12:00	124 124-124	1488	11/0
1.25	15:09	2:58	11:51	124 124-124	1470	17/1
1.50	18:22	3:12	12:50	124 124-124	1591	9/1
1.75	21:05	2:43	10:51	124 124-124	1345	0/10
2.00	23:30	2:25	9:41	124 124-124	1200	0/21
2.25	25:44	2:14	8:56	124 124-124	1108	0/16
2.50	28:14	2:30	10:00	124 124-124	1239	0/15
2.75	31:42	3:28	13:52	124 124-124	1719	13/2
3.00	35:43	4:01	16:05	124 124-124	1995	19/1
3.25	38:32	2:49	11:17	124 124-124	1399	1/13
3.50	41:43	3:11	12:44	124 124-124	1580	2/4
3.75	44:23	2:40	10:39	124 124-124	1321	0/15
4.00	47:17	2:53	11:34	124 124-124	1434	3/8
4.25	50:19	3:03	12:11	124 124-124	1510	4/10
4.50	54:15	3:56	15:43	124 124-124	1949	9/1
4.75	57:53	3:39	14:34	124 124-124	1806	14/0
5.00	1:02:16	4:22	17:29	124 124-124	2169	16/0
5.25	1:05:40	3:24	13:35	124 124-124	1684	9/10
5.50	1:07:59	2:19	9:18	124 124-124	1153	0/12
5.75	1:11:07	3:08	12:31	124 124-124	1552	4/1
6.00	1:14:18	3:11	12:45	124 124-124	1581	1/16
6.25	1:19:40	5:22	21:29	124 124-124	2665	9/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	5.4%	16:03
44	3.1%	12:00
39	6.4%	11:25
26	3.0%	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.44%	More
800m	4:36	9:15	52.02%	More
1km	5:49	9:22	53.37%	More
Mile	9:49	9:49	53.26%	More
5k	36:05	11:37	50.63%	More
5 miles	1:01:15	12:15	48.82%	More
10k	1:16:01	12:14	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.67
5km	34:52	11:13	52.41
5M	1:00:00	12:00	49.84
10km	1:16:52	12:22	48.76
10M	2:12:16	13:14	46.84
Half	2:59:59	13:44	45.04
20M	4:51:38	14:35	43.92
Mara	6:36:50	15:09	42.86

Bespoke Fields

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Three Things You Saw Today

1 Lulworth Castle, hills, dust.

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