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Sun 14th Aug 2016 at 9:00am by ascoey

Run > Race
  • v warm
  • Time
    4:02:25
  • Miles
    20.87
  • Min/mi
    11:37
  • Pacing
    73.2%
  • WAVA
    41.23
  • Stride(cm)
    94
  • Cals
    3447
  • Cadence
    147
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1527
  • Asc(m)
    471
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 9.54m - 1:40:15(10:31/m) 127/143bpm 1537cal 5.71/7.03mph
2) 4.77m - 58:19(12:13/m) 134/145bpm 763cal 4.91/7.16mph
3) 6.56m - 1:23:52(12:47/m) 136/154bpm 1147cal 4.7/7.58mph
1:40:15 58:19 1:23:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 115 70-127 1099 159 120-168 6/3
2.00 22:30 12:56 12:56 124 99-137 1605 154 114-168 58/5
3.00 32:11 9:41 9:41 123 112-134 1191 159 150-166 1/35
4.00 42:33 10:22 10:22 121 104-129 1254 154 100-168 41/17
5.00 53:37 11:04 11:04 123 114-134 1362 155 100-170 9/47
6.00 1:04:39 11:02 11:02 132 128-136 1456 155 106-168 52/7
7.00 1:14:23 9:44 9:44 129 125-136 1255 159 154-168 11/43
8.00 1:24:20 9:57 9:57 135 128-143 1343 161 156-172 29/16
9.00 1:35:06 10:46 10:46 131 123-142 1411 148 108-172 17/55
10.00 1:46:04 10:58 10:58 132 119-137 1449 153 104-172 13/9
11.00 1:57:06 11:02 11:02 137 128-143 1511 160 104-172 10/2
12.00 2:09:39 12:33 12:33 139 130-145 1744 143 106-172 54/0
13.00 2:21:15 11:36 11:36 137 123-143 1588 145 100-172 3/16
14.00 2:34:01 12:47 12:47 128 115-137 1636 135 104-170 12/7
15.00 2:49:11 15:10 15:10 125 111-139 1895 123 98-170 17/7
16.00 3:01:22 12:11 12:11 135 126-142 1644 143 106-170 14/1
17.00 3:13:42 12:20 12:20 129 118-136 1592 141 106-166 6/75
18.00 3:26:43 13:01 13:01 139 127-145 1809 141 86-168 24/30
19.00 3:41:05 14:22 14:22 138 133-147 1982 122 100-164 49/28
20.00 3:52:43 11:38 11:38 144 130-153 1676 144 102-172 2/26
20.87 4:02:25 9:42 11:08 148 142-153 1648 149 104-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.3% 12:12
    56 3.3% 10:59
    56 5.0% 11:00
    52 2.8% 11:05
    49 6.9% 17:30
    48 3.8% 13:34

  • Cadence Distribution

    147 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 160 16.3 2:45:44 10:11
    Walk 31.6 110 4.6 1:16:40 16:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.47% More
    800m 4:25 8:53 41.62% More
    1km 5:34 8:57 43.45% More
    Mile 9:23 9:23 44.31% More
    5k 31:20 10:05 44.49% More
    5 miles 51:03 10:13 44.41% More
    10k 1:03:42 10:15 44.39% More
    10 miles 1:45:19 10:32 44.02% More
    Half 2:22:37 10:53 43.21% More
    20 miles 3:52:37 11:38 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.59
    5km 30:11 9:43 46.18
    5M 50:48 10:10 44.63
    10km 1:04:25 10:22 43.90
    10M 1:48:25 10:51 42.76
    Half 2:25:40 11:07 41.96
    20M 3:51:23 11:34 41.25
    Mara 5:10:53 11:52 40.99

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