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Sun 14th Aug 2016 at 9:00am by Smugbloke

Run > Race
  • Good
  • warm
  • Time
    1:39:54
  • Miles
    13.15
  • Min/mi
    7:36
  • Pacing
    94.9%
  • WAVA
    64.18
  • Stride(cm)
    120
  • Cals
    1599
  • Cadence
    177
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Yarmouth half marathon
Split Summary
===
1) 1m - 7:21(7:21/m) 155/163bpm 108cal 8.16/9.93mph
2) 1m - 7:36(7:36/m) 156/162bpm 114cal 7.9/8.43mph
3) 1m - 7:38(7:38/m) 153/159bpm 111cal 7.87/8.41mph
4) 1m - 7:48(7:48/m) 158/161bpm 116cal 7.69/8.18mph
5) 1m - 7:41(7:41/m) 163/167bpm 118cal 7.81/9.89mph
6) 1m - 7:36(7:36/m) 164/172bpm 117cal 7.89/8.31mph
7) 1m - 7:37(7:37/m) 171/174bpm 124cal 7.88/8.25mph
8) 1m - 7:36(7:36/m) 171/175bpm 123cal 7.9/9.29mph
9) 1m - 7:35(7:35/m) 174/177bpm 126cal 7.91/9.68mph
10) 1m - 7:30(7:30/m) 174/178bpm 125cal 7.99/8.16mph
11) 1m - 7:49(7:49/m) 178/182bpm 135cal 7.68/9.06mph
12) 1m - 7:40(7:40/m) 179/183bpm 133cal 7.82/8.22mph
13) 1m - 7:32(7:32/m) 181/184bpm 132cal 7.97/9.02mph
14) 0.15m - 56(6:17/m) 186/191bpm 17cal 9.55/9.83mph
7:21 7:36 7:38 7:48 7:41 7:36 7:37 7:36 7:35 7:30 7:49 7:40 7:32 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 142 96-161 1039 185 176-256 3/4
1.00 7:21 3:41 7:22 162 160-163 1194 179 176-184 5/2
1.50 11:10 3:49 7:39 158 156-162 1208 179 176-182 6/4
2.00 14:57 3:47 7:33 154 139-158 1164 178 176-184 3/3
2.50 18:46 3:50 7:40 149 130-158 1142 176 174-180 1/10
3.00 22:35 3:49 7:37 156 154-159 1189 176 174-180 1/3
3.50 26:32 3:56 7:53 158 156-161 1245 176 172-182 6/1
4.00 30:23 3:51 7:42 158 153-161 1217 177 174-188 3/4
4.50 34:13 3:50 7:40 162 157-167 1241 174 172-178 5/5
5.00 38:04 3:51 7:42 164 162-166 1263 175 170-180 5/0
5.50 41:47 3:43 7:27 162 144-166 1206 175 172-180 1/5
6.00 45:40 3:53 7:46 164 145-172 1274 176 172-186 4/1
6.50 49:27 3:47 7:35 169 167-171 1281 175 172-178 3/3
7.00 53:17 3:49 7:39 172 168-174 1315 176 170-180 10/0
7.50 57:01 3:44 7:28 172 169-175 1283 175 172-182 1/8
8.00 1:00:53 3:52 7:44 168 149-173 1299 176 174-180 1/4
8.50 1:04:39 3:46 7:32 173 171-174 1303 176 174-180 3/4
9.00 1:08:28 3:49 7:38 175 173-176 1336 175 172-180 5/1
9.50 1:12:11 3:43 7:26 171 154-177 1271 177 172-184 0/6
10.00 1:15:58 3:47 7:34 176 174-178 1333 176 172-180 1/6
10.50 1:19:45 3:47 7:34 178 175-180 1346 177 172-180 4/1
11.00 1:23:47 4:02 8:04 179 177-182 1444 177 174-186 10/1
11.50 1:27:38 3:52 7:43 178 164-182 1374 176 174-180 3/3
12.00 1:31:27 3:49 7:37 180 176-183 1372 178 176-180 4/6
12.50 1:35:12 3:45 7:29 181 179-182 1356 176 172-178 2/5
13.00 1:38:58 3:46 7:32 182 180-184 1371 177 170-180 3/5
13.15 1:39:54 56 6:25 187 183-191 1199 178 172-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Cadence Distribution

    177 avge / 256 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.96% More
    800m 3:35 7:13 53.04% More
    1km 4:30 7:15 55.09% More
    Mile 7:20 7:20 57.68% More
    5k 23:26 7:32 61.37% More
    5 miles 37:50 7:34 61.85% More
    10k 47:09 7:35 61.97% More
    10 miles 1:15:55 7:35 63.60% More
    Half 1:39:32 7:36 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 21:39 6:58 66.42
    5M 35:51 7:10 65.28
    10km 45:08 7:16 64.73
    10M 1:14:44 7:28 64.60
    Half 1:39:30 7:36 63.69
    20M 2:35:49 7:47 64.45
    Mara 3:27:27 7:55 64.55

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