Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Aug 2016 at 9:00am by Robbo7777

Run > General
  • Time
    45:48
  • Miles
    6.10
  • Min/mi
    7:30
  • Pacing
    89.4%
  • WAVA
    71.52
  • Stride(cm)
    114
  • Cals
    685
  • Cadence
    188
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 141/162bpm 96cal 8.16/11.79mph
2) 1m - 7:28(7:28/m) 154/164bpm 111cal 8.03/10.75mph
3) 1m - 8:00(8:00/m) 161/170bpm 123cal 7.5/9.79mph
4) 1m - 7:12(7:12/m) 168/175bpm 111cal 8.34/10.37mph
5) 1m - 8:04(8:04/m) 168/180bpm 125cal 7.43/10.16mph
6) 1m - 7:08(7:08/m) 179/198bpm 110cal 8.42/11.42mph
7) 0.1m - 36(5:58/m) 183/186bpm 9cal 10.06/11.92mph
7:21 7:28 8:00 7:12 8:04 7:08 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 114 67-135 843 186 118-202
0.50 3:43 1:52 7:30 141 127-153 1057 189 184-196
0.75 5:34 1:50 7:22 156 151-162 1149 189 184-196
1.00 7:21 1:47 7:07 154 150-157 1096 191 186-196
1.25 8:57 1:37 6:28 154 152-156 995 192 186-198
1.50 10:40 1:43 6:52 148 145-153 1016 190 186-194
1.75 12:41 2:01 8:02 157 154-164 1262 187 180-192
2.00 14:49 2:08 8:32 159 154-161 1357 184 180-188
2.25 16:46 1:57 7:48 158 154-161 1233 187 182-192
2.50 18:48 2:02 8:07 162 158-167 1314 187 182-192
2.75 20:49 2:01 8:03 162 157-170 1304 184 176-192
3.00 22:49 2:00 8:01 163 160-167 1306 186 182-192
3.25 24:41 1:52 7:28 168 162-174 1253 188 182-192
3.50 26:31 1:51 7:23 170 166-173 1255 188 182-192
3.75 28:18 1:47 7:08 167 164-169 1192 189 184-198
4.00 30:00 1:42 6:48 169 165-175 1148 190 186-198
4.25 31:49 1:49 7:14 170 167-174 1230 183 92-194
4.50 34:02 2:13 8:51 174 170-180 1540 181 172-192
4.75 35:58 1:57 7:47 165 160-173 1283 187 184-190
5.00 38:04 2:06 8:25 163 156-169 1372 186 182-190
5.25 40:02 1:58 7:51 167 161-183 1310 188 184-192
5.50 41:53 1:51 7:25 189 183-197 1401 189 186-192
5.75 43:40 1:46 7:06 182 160-190 1292 189 186-190
6.00 45:12 1:32 6:08 182 170-190 1116 194 188-204
6.10 45:48 36 6:02 183 180-186 1105 195 190-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 6.1 45:37 7:30
    Walk 0.4 109 0 11 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 61.63% More
    800m 3:10 6:22 68.06% More
    1km 4:04 6:33 69.96% More
    Mile 6:50 6:50 72.75% More
    5k 23:02 7:25 70.74% More
    5 miles 37:48 7:34 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.77
    5km 22:24 7:13 72.75
    5M 37:06 7:25 71.91
    10km 46:42 7:31 71.46
    10M 1:17:21 7:44 71.04
    Half 1:42:58 7:52 70.53
    20M 2:41:15 8:04 70.65
    Mara 3:34:42 8:12 71.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here