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Sun 14th Aug 2016 at 8:00am by DaveSt66

Run > Race
  • Time
    2:04:04
  • Miles
    13.10
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    51.92
  • Stride(cm)
    100
  • Cals
    1498
  • Cadence
    169
  • BPM
    159
  • %MHR
    99.5
  • B/mi
    1508
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 148/159bpm 111cal 6.22/9.23mph
2) 1m - 9:37(9:37/m) 154/163bpm 115cal 6.24/8.1mph
3) 1m - 9:40(9:40/m) 157/160bpm 116cal 6.21/8.1mph
4) 1m - 9:34(9:34/m) 154/159bpm 112cal 6.27/8.29mph
5) 1m - 9:34(9:34/m) 153/158bpm 110cal 6.27/6.76mph
6) 1m - 9:39(9:39/m) 158/165bpm 114cal 6.22/9.25mph
7) 1m - 9:44(9:44/m) 160/165bpm 117cal 6.16/9mph
8) 1m - 9:40(9:40/m) 160/167bpm 116cal 6.2/8.41mph
9) 1m - 9:24(9:24/m) 163/165bpm 115cal 6.38/7.72mph
10) 1m - 9:16(9:16/m) 165/168bpm 115cal 6.48/8.62mph
11) 1m - 8:51(8:51/m) 165/168bpm 109cal 6.78/7.41mph
12) 1m - 9:24(9:24/m) 167/172bpm 119cal 6.38/11.73mph
13) 1m - 9:47(9:47/m) 170/174bpm 126cal 6.14/8.31mph
14) 0.03m - 15(7:28/m) 173/174bpm 3cal 8.04/6.64mph
9:39 9:37 9:40 9:34 9:34 9:39 9:44 9:40 9:24 9:16 8:51 9:24 9:47 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 141 106-150 1390 166 162-170 13/1
1.00 9:39 4:43 9:26 153 148-159 1444 166 164-168 11/2
1.50 14:23 4:44 9:27 150 145-157 1418 166 164-170 2/11
2.00 19:16 4:53 9:46 157 153-162 1534 164 162-166 11/2
2.50 24:01 4:45 9:30 156 153-158 1482 165 162-168 3/5
3.00 28:56 4:55 9:49 158 155-160 1552 165 164-168 13/1
3.50 33:46 4:51 9:42 156 153-159 1513 167 164-172 7/4
4.00 38:30 4:43 9:27 151 147-155 1426 166 162-168 0/19
4.50 43:16 4:46 9:32 152 149-156 1449 166 164-172 2/16
5.00 48:04 4:49 9:37 155 151-158 1491 165 162-168 1/9
5.50 53:02 4:58 9:56 159 153-165 1580 166 164-168 13/6
6.00 57:43 4:41 9:22 156 149-163 1461 169 164-174 5/14
6.50 1:02:36 4:53 9:46 162 156-165 1582 170 168-176 20/4
7.00 1:07:27 4:51 9:42 158 155-162 1532 168 166-170 2/3
7.50 1:12:22 4:54 9:49 160 154-163 1571 172 168-180 14/3
8.00 1:17:08 4:46 9:32 161 155-167 1535 172 164-180 10/9
8.50 1:21:56 4:48 9:37 162 161-163 1557 173 168-178 6/3
9.00 1:26:32 4:36 9:11 163 161-165 1497 174 170-178 4/5
9.50 1:31:19 4:48 9:35 166 163-168 1592 173 168-178 8/4
10.00 1:35:47 4:28 8:56 164 161-165 1465 174 170-178 4/14
10.50 1:40:12 4:25 8:50 164 161-167 1449 176 174-180 2/20
11.00 1:44:38 4:26 8:52 166 164-167 1471 174 172-178 1/8
11.50 1:49:28 4:50 9:40 168 165-172 1623 170 164-176 7/6
12.00 1:54:03 4:34 9:09 167 164-171 1528 173 166-178 7/13
12.50 1:59:07 5:05 10:10 170 166-173 1727 171 168-176 18/4
13.00 2:03:49 4:42 9:24 171 169-174 1606 174 170-192 4/10
13.03 2:04:02 13 7:46 174 173-174 1350 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:43
    19 2.5% 9:50
    14 2.9% 10:03
    14 4.2% 10:13
    13 4.3% 10:31
    13 1.9% 9:50

  • Cadence Distribution

    169 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.96% More
    800m 4:17 8:37 44.83% More
    1km 5:22 8:37 46.74% More
    Mile 8:42 8:42 48.96% More
    5k 28:30 9:10 50.87% More
    5 miles 46:27 9:17 50.78% More
    10k 58:16 9:23 50.57% More
    10 miles 1:34:44 9:28 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.48
    5km 26:59 8:41 53.71
    5M 44:42 8:56 52.78
    10km 56:16 9:03 52.36
    10M 1:33:11 9:19 52.25
    Half 2:04:04 9:28 51.52
    20M 3:14:17 9:43 52.14
    Mara 4:18:40 9:52 52.22
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