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Sun 14th Aug 2016 at 9:00am by SteveGleds

Run > General
  • Time
    40:47
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    85.3%
  • WAVA
    60.43
  • Stride(cm)
    111
  • Cals
    579
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/161bpm 86cal 7.57/9.9mph
2) 1m - 7:44(7:44/m) 162/166bpm 114cal 7.76/9.51mph
3) 1m - 7:22(7:22/m) 161/165bpm 108cal 8.15/9.27mph
4) 1m - 8:47(8:47/m) 162/167bpm 131cal 6.83/8.7mph
5) 1m - 8:54(8:54/m) 167/176bpm 140cal 6.74/10.72mph
6) 0.01m - 4(10:51/m) 159/159bpm 5.53/4.86mph
7:55 7:44 7:22 8:47 8:54 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 119 91-138 890 186 182-188
0.50 3:52 1:59 7:58 151 138-156 1203 181 178-182
0.75 5:59 2:07 8:29 158 156-161 1339 181 180-182
1.00 8:00 2:01 8:03 160 158-161 1288 181 178-182
1.25 10:09 2:10 8:39 162 160-165 1402 177 176-178
1.50 12:15 2:05 8:21 162 159-164 1352 179 176-182
1.75 14:01 1:46 7:04 160 157-163 1131 184 182-186
2.00 15:44 1:43 6:52 162 159-166 1114 185 184-188
2.25 17:35 1:51 7:26 163 162-164 1212 182 180-184
2.50 19:22 1:47 7:07 161 155-165 1146 181 180-182
2.75 21:12 1:50 7:18 160 156-162 1168 181 180-184
3.00 23:05 1:54 7:35 161 159-162 1222 181 178-182
3.25 25:06 2:00 8:01 161 156-163 1290 172 116-180
3.50 27:03 1:58 7:52 161 160-164 1265 180 178-182
3.75 29:25 2:22 9:27 164 160-166 1550 174 166-180
4.00 31:53 2:28 9:50 164 160-165 1613 171 170-172
4.25 34:17 2:25 9:38 165 164-166 1590 171 170-172
4.50 36:41 2:24 9:37 165 164-168 1587 174 170-176
4.75 38:49 2:07 8:30 169 166-173 1436 176 174-182
5.00 41:01 2:13 8:50 169 157-176 1493 177 66-192
5.01 41:06 5 11:37 159 158-159 1847 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 5 40:52 8:11
    Walk 0.6 105 0 14 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.70% More
    800m 3:26 6:54 58.50% More
    1km 4:22 7:02 59.80% More
    Mile 7:05 7:05 62.56% More
    5k 23:51 7:41 63.27% More
    5 miles 40:57 8:11 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.02
    5km 24:35 7:55 61.38
    5M 40:42 8:08 60.45
    10km 51:14 8:15 60.02
    10M 1:24:51 8:29 59.94
    Half 1:52:58 8:37 59.14
    20M 2:56:54 8:51 59.85
    Mara 3:55:32 8:59 59.93
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