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Sun 14th Aug 2016 at 9:00am by Kaz75

Run > General

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Time
1:07:08
Miles
6.08
Min/mi
11:03
Pacing
87.4%
WAVA
43.85
Stride(cm)
90
Cals
678
Cadence
161
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 113cal 5.51/6.03mph
2) 1m - 10:50(10:50/m) 114cal 5.54/7.12mph
3) 1m - 11:46(11:46/m) 113cal 5.1/7.12mph
4) 1m - 10:40(10:40/m) 114cal 5.62/6.22mph
5) 1m - 12:04(12:04/m) 105cal 4.97/5.91mph
6) 1m - 10:13(10:13/m) 110cal 5.88/6.91mph
7) 0.08m - 41(8:23/m) 9cal 7.16/7.14mph

10:54 10:50 11:46 10:40 12:04 10:13 41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	159 150-164	0/8
0.50	5:56	2:51	11:22	164 158-170	9/7
0.75	8:31	2:35	10:21	161 156-164	3/8
1.00	11:04	2:33	10:10	163 160-166	0/12
1.25	13:35	2:31	10:05	160 154-164	1/18
1.50	16:08	2:33	10:14	162 158-166	1/9
1.75	18:53	2:45	10:58	162 158-166	4/1
2.00	21:53	3:01	12:02	162 158-164	17/0
2.25	24:47	2:53	11:33	162 158-164	4/6
2.50	27:40	2:53	11:32	163 160-164	19/4
2.75	30:37	2:57	11:49	162 158-164	0/41
3.00	33:39	3:02	12:10	161 158-164	0/0
3.25	36:31	2:51	11:26	162 158-164	0/0
3.50	39:13	2:42	10:47	164 162-170	0/0
3.75	41:50	2:37	10:29	163 158-164	0/0
4.00	44:20	2:30	10:00	163 160-164	16/0
4.25	47:00	2:41	10:43	163 160-168	19/0
4.50	50:33	3:33	14:11	136 116-164	7/7
4.75	53:24	2:51	11:24	164 160-168	0/26
5.00	56:29	3:05	12:20	163 160-166	0/3
5.25	59:17	2:47	11:09	164 162-166	0/0
5.50	1:01:58	2:41	10:44	163 158-166	0/0
5.75	1:04:27	2:30	9:59	164 162-166	0/0
6.00	1:06:42	2:14	8:58	164 162-166	2/0
6.08	1:07:22	40	8:24	169 166-172	16/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.5%	10:59
26	5.8%	11:39
22	3.7%	12:03
13	3.2%	11:30

Cadence Distribution
161 avge / 172 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	6	1:05:14	10:57
Walk	2.9	120	0.1	1:59	16:30
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.27%	More
800m	4:33	9:10	43.01%	More
1km	5:51	9:24	43.67%	More
Mile	9:56	9:56	43.78%	More
5k	34:02	10:57	43.33%	More
5 miles	55:33	11:07	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.93
5km	32:57	10:36	44.76
5M	54:34	10:55	44.12
10km	1:08:42	11:03	43.79
10M	1:53:46	11:23	43.46
Half	2:31:28	11:34	43.12
20M	3:57:11	11:52	43.01
Mara	5:15:47	12:03	42.70

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