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Sun 14th Aug 2016 at 9:00am by littleminx

Run > General
  • Time
    32:45
  • Miles
    5.02
  • Min/mi
    6:31
  • Pacing
    96.4%
  • WAVA
    79.05
  • Stride(cm)
    119
  • Cals
    347
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 69cal 9.43/10.48mph
2) 1m - 6:27(6:27/m) 69cal 9.31/9.58mph
3) 1m - 6:35(6:35/m) 70cal 9.1/9.58mph
4) 1m - 6:44(6:44/m) 70cal 8.92/9.14mph
5) 1m - 6:33(6:33/m) 69cal 9.16/9.96mph
6) 0.02m - 4(4:24/m) 13.66/10.08mph
6:22 6:27 6:35 6:44 6:33 4

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:21 208 186-214
0.50 3:12 1:36 6:26 204 136-212
0.75 4:46 1:34 6:16 206 202-210
1.00 6:21 1:35 6:21 209 204-212
1.25 7:59 1:38 6:31 209 204-212
1.50 9:36 1:37 6:28 208 204-210
1.75 11:12 1:36 6:23 207 202-212
2.00 12:48 1:36 6:24 205 202-210
2.25 14:25 1:38 6:30 206 202-210
2.50 16:04 1:39 6:36 208 204-210
2.75 17:43 1:39 6:37 206 202-210
3.00 19:23 1:40 6:39 206 204-208
3.25 21:06 1:43 6:53 206 202-210
3.50 22:47 1:40 6:42 204 202-208
3.75 24:28 1:41 6:43 204 202-206
4.00 26:07 1:39 6:37 204 196-206
4.25 27:48 1:41 6:43 204 188-210
4.50 29:30 1:42 6:47 206 204-210
4.75 31:10 1:41 6:42 207 204-210
5.00 32:40 1:30 5:58 210 196-218
5.01 32:44 4 5:13 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 206 5 32:39 6:32
    Walk 0.3 136 0 5 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 63.57% More
    800m 3:07 6:17 65.50% More
    1km 3:55 6:19 67.95% More
    Mile 6:19 6:19 71.68% More
    5k 20:06 6:28 78.72% More
    5 miles 32:37 6:31 79.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 73.81
    5km 19:54 6:24 79.49
    5M 32:37 6:31 79.14
    10km 40:52 6:35 79.08
    10M 1:06:58 6:42 79.37
    Half 1:28:39 6:46 78.24
    20M 2:17:32 6:53 79.18
    Mara 3:02:02 6:57 79.13
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