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Sun 14th Aug 2016 at 9:00am by Jonny1616

Run > Race
  • Time
    35:15
  • Miles
    6.12
  • Min/mi
    5:46
  • Pacing
    91.3%
  • WAVA
    74.73
  • Stride(cm)
    159
  • Cals
    883
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Forth Road Bridge 10k

Split Summary
===
1) 1m - 5:18(5:18/m) 144cal 11.34/13.48mph
2) 1m - 5:33(5:33/m) 148cal 10.81/12.4mph
3) 1m - 6:16(6:16/m) 143cal 9.58/9.75mph
4) 1m - 5:44(5:44/m) 143cal 10.46/10.98mph
5) 1m - 6:04(6:04/m) 148cal 9.89/10.98mph
6) 1m - 5:45(5:45/m) 141cal 10.44/11.35mph
7) 0.12m - 36(5:00/m) 16cal 12.01/11.73mph
5:18 5:33 6:16 5:44 6:04 5:45 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:12 1:12 4:50 183 176-200 0/9
0.50 2:35 1:22 5:29 177 176-180 8/7
0.75 3:55 1:21 5:22 176 174-178 3/8
1.00 5:17 1:21 5:26 176 174-178 0/11
1.25 6:34 1:18 5:11 176 174-178 1/19
1.50 7:50 1:15 5:01 178 174-182 0/9
1.75 9:12 1:22 5:29 177 172-178 4/1
2.00 10:50 1:38 6:31 175 172-178 13/0
2.25 12:23 1:33 6:12 175 172-176 4/5
2.50 13:56 1:33 6:13 174 172-176 20/1
2.75 15:29 1:33 6:13 174 172-176 0/44
3.00 17:05 1:36 6:25 173 172-176 0/0
3.25 18:35 1:30 6:00 173 170-176 0/0
3.50 20:02 1:27 5:48 173 172-174 0/0
3.75 21:27 1:25 5:40 174 172-176 0/0
4.00 22:49 1:22 5:29 173 172-174 15/0
4.25 24:18 1:29 5:55 174 172-176 21/0
4.50 25:48 1:30 5:59 174 172-176 8/9
4.75 27:17 1:29 5:56 174 172-176 0/19
5.00 28:54 1:37 6:27 173 172-174 0/13
5.25 30:26 1:32 6:09 174 172-174 0/0
5.50 31:54 1:28 5:53 174 172-176 0/0
5.75 33:18 1:24 5:37 175 174-176 0/0
6.00 34:37 1:19 5:16 175 174-178 1/0
6.12 35:15 38 5:16 180 178-184 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.5% 5:54
    24 4.6% 6:14
    22 2.8% 5:40
    13 3.8% 5:40

  • Cadence Distribution

    175 avge / 200 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 63.21% More
    800m 2:31 5:03 67.89% More
    1km 3:11 5:07 70.77% More
    Mile 5:13 5:13 75.11% More
    5k 17:44 5:42 74.11% More
    5 miles 28:54 5:47 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.87
    5km 17:11 5:32 76.46
    5M 28:27 5:41 75.31
    10km 35:49 5:46 74.69
    10M 59:19 5:56 73.79
    Half 1:18:59 6:02 72.99
    20M 2:03:41 6:11 72.89
    Mara 2:44:40 6:17 73.18
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