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Sat 13th Aug 2016 at 8:00am by Meglet

Run > parkrun
  • Time
    31:05
  • Miles
    3.14
  • Min/mi
    9:54
  • Pacing
    95.2%
  • WAVA
    49.77
  • Cals
    207
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1394
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Harrogate parkrun course best, season best, comeback PB

Split Summary
===
1) 1m - 10:09(10:09/m) 119/162bpm 54cal 5.91/7.45mph
2) 1m - 9:52(9:52/m) 144/168bpm 70cal 6.08/7.17mph
3) 1m - 9:46(9:46/m) 154/175bpm 73cal 6.15/7.38mph
4) 0.14m - 1:18(9:38/m) 161/167bpm 10cal 6.23/7.02mph
10:09 9:52 9:46 1:18
Sombrero
Well done, Megalet. Great running!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:38 69 62-77 733 5/0
0.25 2:37 1:17 10:19 64 58-70 661 4/0
0.38 3:56 1:19 10:29 99 80-115 1038 3/0
0.50 5:11 1:15 10:02 124 111-154 1244 0/2
0.63 6:25 1:14 9:51 152 141-162 1497 0/2
0.75 7:39 1:14 9:54 154 144-159 1525 0/3
0.88 8:59 1:20 10:41 156 149-161 1667 0/1
1.00 10:09 1:10 9:16 141 129-155 1308 0/4
1.13 11:26 1:17 10:16 143 134-155 1468 3/1
1.25 12:41 1:15 9:58 159 144-168 1585 6/0
1.38 13:58 1:17 10:19 133 122-144 1372 3/0
1.50 15:15 1:17 10:16 128 111-148 1314 0/2
1.63 16:28 1:13 9:40 146 134-155 1413 0/2
1.75 17:37 1:10 9:19 151 138-154 1406 0/3
1.88 18:52 1:15 9:58 151 139-165 1504 0/1
2.00 20:01 1:09 9:11 136 120-158 1250 0/4
2.13 21:14 1:13 9:42 149 120-168 1444 3/1
2.25 22:29 1:15 10:00 141 120-166 1409 5/0
2.38 23:42 1:14 9:48 144 120-157 1412 3/0
2.50 24:59 1:17 10:13 158 147-167 1614 1/2
2.63 26:10 1:11 9:31 166 162-172 1581 0/2
2.75 27:22 1:12 9:34 159 138-172 1521 0/3
2.88 28:35 1:13 9:48 161 153-175 1577 0/1
3.00 29:47 1:11 9:29 153 140-166 1452 0/4
3.13 30:59 1:13 9:42 159 147-167 1542 2/2
3.14 31:05 6 9:08 165 165-165 1506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 10:25
    13 2.5% 10:09
    13 2.7% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.73% More
    800m 4:43 9:30 43.00% More
    1km 5:55 9:31 44.59% More
    Mile 9:40 9:40 46.24% More
    5k 30:45 9:54 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 30:44 9:54 49.82
    5M 51:38 10:20 48.16
    10km 1:05:26 10:32 47.38
    10M 1:49:57 11:00 46.41
    Half 2:27:36 11:16 45.70
    20M 3:54:09 11:42 44.81
    Mara 5:14:20 12:00 44.01
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