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Sat 13th Aug 2016 at 1:00pm by damo_HAC

Run > Race

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Time
1:20:12
Miles
13.10
Min/mi
6:07
Pacing
91.9%
WAVA
73.76
Stride(cm)
151
Cadence
174
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 84/88rpm
2) 1km - 3:31(3:31/km) 86/88rpm
3) 1km - 3:55(3:55/km) 86/87rpm
4) 1km - 3:55(3:55/km) 86/88rpm
5) 1km - 3:32(3:32/km) 86/88rpm
6) 1km - 4:08(4:08/km) 85/89rpm
7) 1km - 4:00(4:00/km) 86/88rpm
8) 1km - 4:06(4:06/km) 86/89rpm
9) 1km - 3:40(3:40/km) 87/89rpm
10) 1km - 3:26(3:26/km) 88/91rpm
11) 1km - 3:45(3:45/km) 87/90rpm
12) 1km - 3:48(3:48/km) 87/89rpm
13) 1km - 3:53(3:53/km) 87/88rpm
14) 1km - 4:05(4:05/km) 87/89rpm
15) 1km - 3:39(3:39/km) 88/90rpm
16) 1km - 3:49(3:49/km) 87/90rpm
17) 1km - 3:39(3:39/km) 88/91rpm
18) 1km - 3:36(3:36/km) 88/89rpm
19) 1km - 3:48(3:48/km) 88/91rpm
20) 1km - 3:50(3:50/km) 88/90rpm
21) 1km - 3:46(3:46/km) 87/89rpm
22) 0.08km - 16(3:26/km) 87/88rpm

3:55 3:31 3:55 3:55 3:32 4:08 4:00 4:06 3:40 3:26 3:45 3:48 3:53 4:05 3:39 3:49 3:39 3:36 3:48 3:50 3:46 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:25	165 118-176	11/2
1.00	6:00	2:48	5:36	173 170-174	0/14
1.50	9:07	3:07	6:13	172 170-176	9/2
2.00	12:12	3:05	6:10	172 170-176	2/3
2.50	15:23	3:11	6:22	173 164-176	14/0
3.00	18:19	2:56	5:52	173 170-176	2/4
3.50	21:30	3:11	6:21	172 166-178	17/11
4.00	24:46	3:16	6:32	172 170-174	21/1
4.50	27:56	3:10	6:20	172 170-176	7/0
5.00	31:17	3:22	6:44	173 170-178	4/1
5.50	34:15	2:57	5:54	174 170-178	6/8
6.00	36:58	2:44	5:27	176 172-182	1/18
6.50	39:55	2:57	5:54	174 170-180	1/11
7.00	43:00	3:04	6:09	175 172-180	3/2
7.50	46:02	3:03	6:05	175 172-178	3/5
8.00	49:09	3:06	6:13	174 172-176	8/5
8.50	52:32	3:23	6:47	173 170-178	19/0
9.00	55:33	3:01	6:01	176 172-178	2/5
9.50	58:36	3:03	6:06	175 170-180	5/9
10.00	1:01:35	2:59	5:59	177 170-180	3/12
10.50	1:04:31	2:57	5:53	177 172-182	1/13
11.00	1:07:26	2:55	5:50	177 174-178	1/3
11.50	1:10:24	2:58	5:56	177 174-180	2/3
12.00	1:13:37	3:12	6:25	176 172-180	15/2
12.50	1:16:35	2:58	5:56	176 174-180	1/10
13.00	1:19:37	3:02	6:05	173 168-178	2/8
13.09	1:20:11	34	6:13	174 174-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.2%	6:43
19	2.6%	6:52
17	1.2%	6:36
14	2.3%	6:33
14	1.7%	6:24
11	1.2%	6:18

Cadence Distribution
174 avge / 182 max Stride Length: 151cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.1	1:20:04	6:08
Walk	0.1	118	0	6	5:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.37%	More
800m	2:41	5:24	65.40%	More
1km	3:23	5:27	68.21%	More
Mile	5:33	5:33	71.93%	More
5k	18:26	5:56	72.82%	More
5 miles	30:14	6:03	72.16%	More
10k	37:22	6:01	72.81%	More
10 miles	1:01:10	6:07	72.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.98
5km	17:27	5:37	76.95
5M	28:54	5:47	75.50
10km	36:23	5:51	74.77
10M	1:00:14	6:01	73.94
Half	1:20:12	6:07	73.17
20M	2:05:35	6:17	72.88
Mara	2:47:13	6:23	73.04

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