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Sat 13th Aug 2016 at 9:00am by travelling man

Run > parkrun

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Time
21:53
Miles
3.13
Min/mi
6:59
Pacing
96%
WAVA
69.53
Cals
345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 109cal
2) 1m - 7:04(7:04/m) 111cal
3) 1m - 6:57(6:57/m) 110cal
4) 0.13m - 56(6:57/m) 15cal

grangemoor

6:56 7:04 6:57 56

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	48	48	6:25
0.25	1:39	51	6:48
0.38	2:31	52	6:58
0.50	3:23	52	6:53
0.63	4:16	53	7:07
0.75	5:09	53	7:02
0.88	6:03	54	7:10
1.00	6:56	53	7:02
1.13	7:50	55	7:16
1.25	8:42	52	6:57
1.38	9:33	51	6:45
1.50	10:27	54	7:11
1.63	11:20	53	7:07
1.75	12:13	53	7:00
1.88	13:06	53	7:07
2.00	13:59	53	7:03
2.13	14:52	53	7:08
2.25	15:45	52	7:00
2.38	16:36	51	6:51
2.50	17:30	53	7:06
2.63	18:24	54	7:14
2.75	19:17	53	7:02
2.88	20:09	53	7:02
3.00	20:56	47	6:17
3.13	21:48	52	6:56
3.13	21:53	5	8:28

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.94%	More
800m	3:21	6:45	59.69%	More
1km	4:14	6:49	61.60%	More
Mile	6:55	6:55	64.03%	More
5k	21:40	6:59	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	21:42	6:59	69.54
5M	36:32	7:18	67.35
10km	46:21	7:28	66.34
10M	1:18:00	7:48	65.21
Half	1:44:49	8:00	63.74
20M	2:46:33	8:20	63.56
Mara	3:43:48	8:33	63.08

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