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Sat 13th Aug 2016 at 8:00am by crjeanes

Run > parkrun
  • warm
  • Time
    25:55
  • Miles
    3.14
  • Min/mi
    8:15
  • Pacing
    90.8%
  • WAVA
    51.24
  • Stride(cm)
    107
  • Cals
    311
  • Cadence
    182
  • BPM
    176
  • %MHR
    82.1
  • B/mi
    1450
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 164/176bpm 54cal 12.33/13.44kmph
2) 1km - 5:13(5:13/km) 179/186bpm 64cal 11.5/12.87kmph
3) 1km - 5:14(5:14/km) 177/184bpm 64cal 11.46/12.19kmph
4) 1km - 5:20(5:20/km) 177/185bpm 65cal 11.26/11.49kmph
5) 1km - 5:08(5:08/km) 180/188bpm 63cal 11.69/12.56kmph
6) 0.05km - 8(3:00/km) 183/187bpm 1cal 19.99/14.04kmph
4:52 5:13 5:14 5:20 5:08 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 145 103-167 1325 184 180-188 4/0
0.25 2:02 54 7:10 168 165-172 1205 183 180-188 1/1
0.38 2:59 57 7:37 173 170-176 1318 183 180-186 2/0
0.50 3:55 55 7:21 171 169-173 1257 183 180-186 0/1
0.63 4:53 58 7:44 171 168-175 1322 181 178-186 0/3
0.75 5:56 1:03 8:24 176 170-182 1477 180 176-184 6/0
0.88 6:58 1:02 8:16 179 174-183 1480 181 172-186 1/0
1.00 8:03 1:05 8:43 179 176-184 1561 181 176-186 1/1
1.13 9:00 57 7:39 179 172-186 1368 182 174-188 0/2
1.25 10:07 1:07 8:53 179 173-181 1591 180 172-186 1/2
1.38 11:16 1:09 9:12 176 173-178 1620 182 176-186 4/0
1.50 12:14 58 7:42 178 176-181 1369 183 178-186 3/2
1.63 13:13 1:00 7:58 178 169-184 1417 179 170-186 2/3
1.75 14:13 59 7:55 178 174-184 1409 183 180-186 0/2
1.88 15:24 1:11 9:29 177 171-183 1677 179 172-184 6/0
2.00 16:21 57 7:39 178 174-182 1362 180 174-184 1/1
2.13 17:25 1:04 8:32 179 176-183 1529 182 178-186 0/3
2.25 18:27 1:02 8:14 176 172-185 1450 184 180-186 0/7
2.38 19:40 1:13 9:46 176 172-181 1719 177 172-186 5/1
2.50 20:44 1:04 8:32 176 173-182 1502 177 172-180 3/0
2.63 21:49 1:05 8:37 178 173-183 1534 180 172-184 0/1
2.75 22:51 1:02 8:15 180 174-185 1485 183 180-186 0/3
2.88 23:55 1:05 8:36 180 177-187 1549 185 182-188 0/1
3.00 24:55 59 7:56 181 179-183 1435 183 180-188 1/4
3.13 25:51 57 7:33 182 177-188 1375 185 180-196 1/2
3.14 25:55 4 5:39 182 179-187 1027 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.91% More
    800m 3:42 7:27 46.06% More
    1km 4:44 7:38 47.17% More
    Mile 7:52 7:52 49.25% More
    5k 25:37 8:15 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.27
    5km 25:38 8:15 51.28
    5M 42:26 8:29 50.41
    10km 53:26 8:36 50.06
    10M 1:28:29 8:51 49.96
    Half 1:57:48 9:00 49.27
    20M 3:04:28 9:13 49.86
    Mara 4:05:36 9:22 49.94
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