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Sat 13th Aug 2016 at 8:00am by Gooner

Run > parkrun
  • drizzle
  • Time
    34:36
  • Miles
    3.05
  • Min/mi
    11:21
  • Pacing
    93.3%
  • WAVA
    36.36
  • Stride(cm)
    84
  • Cals
    487
  • Cadence
    170
  • BPM
    165
  • %MHR
    85.2
  • B/mi
    1876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 146/175bpm 140cal 5.26/5.91mph
2) 1m - 11:21(11:21/m) 168/176bpm 162cal 5.29/6.37mph
3) 1m - 11:19(11:19/m) 180/187bpm 177cal 5.3/5.66mph
4) 0.05m - 32(10:16/m) 183/185bpm 8cal 5.84/6.14mph

Pacing round the future mother in law to her new pb
11:24 11:21 11:19 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 126 111-135 1501 170 166-172 0/4
0.25 2:53 1:23 11:07 135 129-137 1501 171 168-174 1/2
0.38 4:14 1:21 10:48 136 134-137 1468 172 170-174 1/1
0.50 5:37 1:24 11:09 138 135-145 1539 171 166-176 1/0
0.63 7:05 1:28 11:43 142 141-146 1664 171 166-176 2/2
0.75 8:34 1:29 11:51 141 140-143 1670 170 168-174 3/0
0.88 9:56 1:22 10:54 162 141-175 1765 172 164-176 1/1
1.00 11:25 1:29 11:50 174 172-175 2060 173 172-176 0/1
1.13 12:53 1:29 11:49 173 171-176 2043 172 170-176 0/3
1.25 14:16 1:23 11:02 172 170-175 1898 172 170-176 0/4
1.38 15:38 1:22 10:59 166 151-173 1822 170 166-174 1/0
1.50 17:02 1:24 11:13 164 158-168 1838 169 166-172 1/1
1.63 18:26 1:24 11:10 167 163-170 1864 169 166-172 2/1
1.75 19:54 1:28 11:42 167 160-172 1955 168 166-172 3/0
1.88 21:20 1:27 11:33 164 157-168 1894 169 162-172 2/1
2.00 22:46 1:25 11:23 168 164-175 1913 168 166-172 0/2
2.13 24:20 1:34 12:30 176 170-185 2200 169 166-172 1/3
2.25 25:34 1:14 9:52 177 174-180 1748 171 168-174 1/4
2.38 27:02 1:28 11:44 177 175-180 2077 169 166-174 1/0
2.50 28:21 1:19 10:34 179 174-184 1890 168 166-172 1/2
2.63 29:48 1:28 11:40 183 177-187 2136 168 166-172 3/0
2.75 31:18 1:29 11:54 183 181-185 2177 168 166-172 3/0
2.88 32:46 1:29 11:49 184 182-187 2174 169 166-174 2/0
3.00 34:05 1:18 10:28 184 182-186 1925 168 166-172 0/3
3.05 34:35 30 10:13 183 178-185 1869 171 166-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3 34:30 11:19
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 27.18% More
    800m 5:25 10:55 31.06% More
    1km 6:53 11:05 32.31% More
    Mile 11:14 11:14 34.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 37.18
    5km 35:18 11:22 36.31
    5M 58:58 11:48 35.73
    10km 1:14:32 12:00 35.42
    10M 2:04:31 12:27 34.73
    Half 2:46:37 12:43 34.21
    20M 4:22:58 13:09 34.13
    Mara 5:51:52 13:26 34.24
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