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Sat 13th Aug 2016 at 8:00am by smurphin

Run > General

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Time
19:55
Miles
3.12
Min/mi
6:23
Pacing
87.9%
WAVA
66.41
Stride(cm)
149
Cals
370
Cadence
170
BPM
182
%MHR
96
B/mi
1165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 172/182bpm 65cal 15.29/18.9kmph
2) 1km - 3:49(3:49/km) 179/182bpm 68cal 15.73/17.28kmph
3) 1km - 4:08(4:08/km) 185/190bpm 79cal 14.54/17.69kmph
4) 1km - 4:00(4:00/km) 186/193bpm 77cal 14.98/84.06kmph
5) 1km - 3:57(3:57/km) 190/194bpm 79cal 15.16/140.46kmph
6) 0.03km - 6(3:33/km) 190/191bpm 2cal 16.92/16.96kmph

3:56 3:49 4:08 4:00 3:57 6

Map

Grovelands Park Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	147 109-167	783	178 84-204	0/3
0.25	1:23	43	5:41	171 166-175	971	173 168-176	1/5
0.38	2:19	57	7:32	177 174-180	1334	168 166-170	9/0
0.50	3:12	53	7:03	180 179-182	1269	167 164-170	6/0
0.63	3:57	45	5:59	179 177-181	1072	168 168-170	0/4
0.75	4:42	45	5:58	177 176-179	1058	170 168-172	0/1
0.88	5:30	48	6:26	179 177-181	1153	171 168-178	3/2
1.00	6:18	48	6:27	179 177-182	1153	171 168-176	1/3
1.13	7:05	46	6:12	179 177-181	1110	171 170-172	0/2
1.25	7:47	42	5:37	178 176-181	999	172 170-174	0/5
1.38	8:40	54	7:09	180 177-184	1286	174 172-176	5/3
1.50	9:38	57	7:38	186 182-190	1419	172 168-174	8/0
1.63	10:29	51	6:50	188 186-190	1285	169 166-172	3/1
1.75	11:11	42	5:35	187 185-188	1046	170 168-172	0/3
1.88	11:56	45	5:59	185 184-188	1108	170 168-172	1/1
2.00	12:44	48	6:22	186 184-188	1185	169 166-180	3/4
2.13	13:33	49	6:36	186 184-188	1227	168 166-170	1/3
2.25	14:19	46	6:11	184 182-187	1138	169 166-172	0/3
2.38	15:02	43	5:45	184 182-187	1057	169 168-172	0/6
2.50	16:00	57	7:38	189 184-193	1443	169 166-170	10/0
2.63	16:57	58	7:41	192 189-194	1475	166 164-168	6/0
2.75	17:41	44	5:49	192 188-193	1116	168 166-170	0/3
2.88	18:26	45	5:57	188 184-192	1120	168 166-170	0/1
3.00	19:12	46	6:11	189 185-191	1167	169 168-170	3/1
3.12	19:55	43	6:00	190 186-193	1140	171 162-188	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
182 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.9%	7:45
17	4.4%	7:19
17	4.8%	7:42

Cadence Distribution
170 avge / 204 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	19:53	6:22
Walk	0.2	92	0	2	49:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	56.40%	More
800m	2:59	6:00	57.26%	More
1km	3:48	6:06	58.96%	More
Mile	6:16	6:16	61.82%	More
5k	19:47	6:22	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.54
5km	19:50	6:23	66.27
5M	33:09	6:38	64.53
10km	41:56	6:45	63.79
10M	1:10:08	7:01	63.04
Half	1:33:54	7:10	61.82
20M	2:28:20	7:25	62.01
Mara	3:18:36	7:35	61.76

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Sat 13th Aug 2016 at 8:00am by smurphin

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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