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Sat 13th Aug 2016 at 8:00am by mugfordb

Run > parkrun
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    89.7%
  • WAVA
    52.41
  • Stride(cm)
    107
  • Cals
    489
  • Cadence
    166
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1460
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #245
Split Summary
===
1) 1m - 9:08(9:08/m) 150/163bpm 135cal 6.57/8.2mph
2) 1m - 8:37(8:37/m) 165/170bpm 158cal 6.96/7.57mph
3) 1m - 9:22(9:22/m) 169/171bpm 176cal 6.41/7.92mph
4) 0.15m - 1:07(7:36/m) 173/180bpm 20cal 7.9/10.83mph
9:08 8:37 9:22 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 121 87-159 1443 143 62-164 1/3
0.25 2:43 1:14 9:52 155 149-159 1528 163 162-164 1/0
0.38 3:53 1:10 9:18 146 142-150 1359 165 162-168 1/1
0.50 4:55 1:02 8:17 152 148-155 1260 168 164-172 1/0
0.63 5:59 1:04 8:29 156 154-160 1322 172 170-174 0/0
0.75 7:03 1:04 8:30 158 156-160 1343 170 166-172 0/0
0.88 8:04 1:02 8:14 161 160-163 1324 172 170-174 0/0
1.00 9:07 1:03 8:23 161 159-162 1349 171 170-172 0/0
1.13 10:12 1:05 8:38 161 159-162 1391 170 168-172 1/0
1.25 11:17 1:05 8:40 160 159-164 1387 169 166-172 0/1
1.38 12:21 1:04 8:31 163 161-165 1389 169 168-172 1/0
1.50 13:23 1:02 8:19 166 163-170 1381 171 170-172 0/2
1.63 14:28 1:05 8:38 167 166-169 1442 169 168-170 0/1
1.75 15:33 1:05 8:38 165 164-167 1423 167 166-168 0/1
1.88 16:40 1:07 8:55 167 166-168 1489 166 166-168 0/1
2.00 17:44 1:04 8:32 166 164-168 1415 169 166-172 1/2
2.13 18:50 1:06 8:49 167 165-168 1472 168 166-170 1/2
2.25 20:00 1:11 9:24 169 165-171 1590 166 164-166 2/0
2.38 21:11 1:10 9:23 168 166-170 1578 164 164-166 1/1
2.50 22:25 1:14 9:51 167 164-170 1646 164 162-164 2/0
2.63 23:36 1:12 9:35 170 169-171 1630 163 162-164 1/1
2.75 24:46 1:10 9:18 170 168-171 1581 163 162-164 1/0
2.88 25:57 1:10 9:22 170 168-171 1593 164 162-164 1/2
3.00 27:06 1:09 9:15 169 168-170 1564 164 164-168 0/1
3.13 28:06 1:00 7:57 173 171-176 1374 170 168-182 3/0
3.15 28:13 7 5:49 178 176-180 1034 192 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 3.1 27:45 8:53
    Walk 1.6 107 0 27 18:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.19% More
    800m 4:08 8:19 47.26% More
    1km 5:11 8:20 49.16% More
    Mile 8:26 8:26 51.31% More
    5k 27:33 8:52 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.54
    5km 28:05 9:02 52.44
    5M 47:45 9:33 50.24
    10km 1:00:51 9:48 49.24
    10M 1:43:29 10:21 47.87
    Half 2:19:51 10:41 46.51
    20M 3:44:14 11:13 45.96
    Mara 5:03:03 11:34 45.35

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