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Tue 9th Aug 2016 at 6:00pm by PSAMIKE

Run > General
  • Time
    27:21
  • Miles
    4.03
  • Min/mi
    6:47
  • Pacing
    95.2%
  • WAVA
    73.18
  • Cals
    140
  • BPM
    170
  • %MHR
    100.9
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 156/172bpm 30cal 9.25/10.13mph
2) 1m - 6:52(6:52/m) 174/182bpm 30cal 8.74/9.45mph
3) 1m - 7:02(7:02/m) 173/183bpm 30cal 8.53/10.03mph
4) 1m - 6:48(6:48/m) 173/179bpm 48cal 8.82/10.5mph
5) 0.03m - 10(6:16/m) 175/175bpm 2cal 9.58/10.99mph
6:29 6:52 7:02 6:48 10

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:31 108 92-123 703
0.25 1:35 46 6:09 140 123-150 861
0.38 2:23 48 6:22 161 150-170 1025
0.50 3:13 51 6:45 169 167-171 1142
0.63 4:02 49 6:29 170 167-172 1102
0.75 4:50 48 6:25 170 167-172 1091
0.88 5:39 48 6:27 167 166-169 1078
1.00 6:29 50 6:41 165 164-166 1104
1.13 7:20 51 6:51 161 160-163 1103
1.25 8:09 49 6:36 162 159-169 1068
1.38 9:02 53 7:02 173 168-176 1218
1.50 9:54 52 6:57 179 175-182 1245
1.63 10:46 51 6:49 179 178-181 1220
1.75 11:36 50 6:41 179 177-182 1196
1.88 12:29 53 7:05 179 175-182 1268
2.00 13:21 52 6:55 181 179-182 1252
2.13 14:12 51 6:48 181 177-183 1232
2.25 15:02 50 6:44 177 176-181 1191
2.38 15:55 53 7:04 174 170-176 1230
2.50 16:49 54 7:12 171 169-173 1232
2.63 17:43 53 7:05 173 171-174 1226
2.75 18:36 54 7:09 172 172-173 1229
2.88 19:30 54 7:08 171 170-172 1220
3.00 20:23 53 7:06 169 168-170 1199
3.13 21:15 53 7:00 171 168-173 1198
3.25 22:10 54 7:13 176 172-179 1271
3.38 23:04 55 7:16 178 176-179 1294
3.50 23:54 50 6:36 173 171-176 1142
3.63 24:44 51 6:46 175 170-179 1185
3.75 25:35 51 6:45 171 170-172 1155
3.88 26:24 49 6:33 169 168-170 1108
4.00 27:11 46 6:12 171 170-177 1060
4.03 27:21 10 6:28 175 174-175 1132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.23% More
    800m 3:10 6:21 64.48% More
    1km 3:58 6:23 67.67% More
    Mile 6:26 6:26 71.99% More
    5k 21:05 6:47 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.15
    5km 20:46 6:41 73.87
    5M 34:22 6:52 72.88
    10km 43:17 6:58 72.30
    10M 1:11:40 7:10 71.77
    Half 1:35:25 7:17 71.18
    20M 2:29:26 7:28 71.15
    Mara 3:18:57 7:36 71.50
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